Top view of riced cauliflower

Homemade Riced Cauliflower

Why buy frozen riced cauliflower from the stores when you can easily make yours at home and stress free too.
Course Side Dish
Cuisine Multicultural
Keyword frozen riced cauliflower, microwave cauliflower rice
Prep Time 10 minutes
Servings 2
Calories 33kcal


  • I head cauliflower


  • Remove the leaves and cut out florets.
  • Wash the florets thoroughly,
  • Set aside to dry or your towel dry with the kitchen towel.
  • Transfer to the food processor then pulse until you achieve the consistency of rice.
  • Use immediately or seal in an air tight bag and store In the freezer.,


  • It is important to drain the cauliflower properly and pat dry before processing. it helps to reduce the moisture. 
  • Make sure you expel all the air in the freezer bag to prevent freezer burn on the frozen riced cauliflower.
  • Freeze with bag lying flat
Did you make this Recipe? Tag @lowcarbhealthclub on instagram & Hashtag it #lowcarbhealthclub. I would love to see your beautiful creations.