Microwave Cauliflower swallow

Microwave cauliflower swallow is easy to make and is ready in 5 mins or less and totally handsfree


  • 300 g of puréed cauliflower
  • 1 heaping tsp of Psyllium husk powder


  • Pour cauliflower purée in a microwave safe bowl
  • Add the Psyllium husks powder and mix in thoroughly
  • Cover bowl and put in the microwave
  • Microwave on high for 4- 5 minutes
  • Bring out and stir with a spoon like you would do with any other swallow.
  • Enjoy