How to make cauliflower fufu on the stovetop

Making cauliflower on the stove top is very easy and doesn't take much of your time.
Course Dinner
Cuisine Nigerian
Keyword Cauliflower, caulifower fufu
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 18 minutes
Servings 3
Calories 32kcal
Author Chichi Uguru


  • 1 head of cauliflower cut up washed and Pureed
  • 1 Tbsp Psyllium husks powder


  • Pour Pureed cauliflower into a pot
  • Cook for about 2-3 mins to cook and reduce the water content.
  • Add the Psyllium husks powder, stir well to mix in. Then continue to stir until it comes together. It takes about 3-4 minutes to come together
  • Turn off heat, divide into 3 portions, transfer onto seran wrap and wrap.
  • Allow to cool. ( as it cools it firms up some more)
  • Eat one portion and save the other portions in the refrigerator for up to a week or in the freezer for 2 weeks or more.