sugar free keto sprinkles

Sugar free Keto Sprinkles

These sugar free keto sprinkles are easy to make and with just one main ingredient, an ingredient you would least expect.
Prep Time 5 minutes
Servings 7
Calories 71kcal


  • 1 3/4 cup unsweetened coconut flakes
  • Red liquid food color
  • Orange liquid food color
  • Blue liquid food color
  • Yellow liquid food color


  • Divide unsweetened coconut flakes 1/4 cup by 1/4 cup into 7 ramekins.
  • Put two drops of red in one to make red, two drops of orange for orange, do the same for the blue and yellow. Add more colors as needed to deepen each color.
  • Then put a drop of yellow and blue in one to green, put red and blue in another to make purple.
  • Leave the last ramekin white.
  • You can spread them on individual paper towels to dry or leave them in the ramekins overnight in the oven with the oven light bulb on.
  • When completely dry , Mix the colored coconut flakes to make rainbow sprinkles or any color combination you would like. Alternatively you Pack individual colors in little jars or ziplocks and save for later to mix as themed sprinkles for any occasion