Keto Burger buns layered with burger patties, cheese and tomatoes
Print

Fathead Keto Burger Buns

These Keto Burger Buns are definitely a winner. They are soft, filling with the right texture to help you stay on course with your keto goals. You won't even know it's low carb. Now you can eat your burgers again, guilt free.
Course Breakfast, Brunch
Cuisine American
Keyword Fathead dough, Keto Burger Buns
Prep Time 5 minutes
Cook Time 15 minutes
Servings 6
Calories 332kcal

Ingredients

  • 1 1/2  cup  blanched almond flour
  • Tbsp Baking powder
  • 2 1/2  cup  shredded Mozzarella cheese
  • Tbsp Cream cheese  scoop it when soft
  • large Eggs beaten
  • active dry yeast
  • 1/2 Tbsp Sesame seeds or Everything but the bagel seasoning optional
  • Tbsp  erythritol

Instructions

  • Preheat oven to 375ºF
  • Mix dry ingredients ( almond flour, yeast, erythritol, and baking powdetogether and set aside
  • Put the cream cheese, and shredded Mozzarella cheese in a microwave safe bowl and microwave in 30 seconds iintervals until cheese is evenly melted. Remember to stir in between ( helps to distribute the heat. ) it usually takes me about 1 min 30 secs in total sometimes 2 mins.
  • Pour dry ingredients into the microwaved cheese. Mix with your hands or with a spatula then add the cold eggs. Mix till a ball of dough forms.
  • Depending on your needs, divide the dough into 4 or 6 equal parts and transfer into well greased mini pie dishes.
  • Sprinkle sesame seeds on top, Then bake in the oven for 10 to 12 mins or until the top is golden brown
  • Bring out of the oven, allow to cool.

Asembling the burger

  • Cut the bun into half, Spread a light layer of butter on each surface.
  • Place buttered surface down on a heated up skillet to toast lightly.
  • Place your burger fillings ( lettuce, cooked mince beef in between the burger buns and enjoy.

Notes

  • When you make these into 4 buns the net carbs would be about 7 grams so its best to have that on a day you plan to do OMAD (one meal a day)
  • If these are made into 6 buns which is recommended if you want to keep net carbs pretty low. Be aware that the buns would be a little flatter except you use a muffin pan for it.
Nutrition per Serving: (makes 6 Servings)
Calories: 332 | Total Fat: 27.2 | Carbs: 7.9g | Fibre: 3g | Protein: 17.6g | Net Carbs: 4.9g
p