These Keto Burger Buns are definitely a winner. They are soft, filling with the right texture to help you stay on course with your keto goals. You won't even know it's low carb. Now you can eat your burgers again, guilt free.
- When you make these into 4 buns the net carbs would be about 7 grams so its best to have that on a day you plan to do OMAD (one meal a day)
- If these are made into 6 buns which is recommended if you want to keep net carbs pretty low. Be aware that the buns would be a little flatter except you use a muffin pan for it.
Nutrition per Serving: (makes 6 Servings)
Calories: 332 | Total Fat: 27.2 | Carbs: 7.9g | Fibre: 3g | Protein: 17.6g | Net Carbs: 4.9g