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Keto chocolate chip muffins

This is definitely the keto Chocolate chip muffins recipe you’ve been searching for. Easy to make soft, moist and fluffy chocolate chip muffins that’s totally guilt free. With just 3.5g net carbs per serving this is about to become one of your favorite keto desserts.
Course Breakfast, Brunch, Dessert
Cuisine American
Keyword keto choclate chip muffins
Prep Time 15 minutes
Cook Time 35 minutes
Servings 12
Calories 234kcal

Equipment

  • muffin tin
  • cup cake liners
  • batter scoop

Ingredients

  • 2 cups blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 cup melted butter
  • 1/2 tablespoon baking powder
  • 3/4 cup sweetener
  • 1/2 tsp Xanthan gum (optional)
  • 5 Large eggs
  • 1/2 cup sour cream
  • 2 teaspoons vanilla extract
  • 1 1/2 Tablespoons sugar free mini chocolate chips. (Divided)

Instructions

  • Preheat oven to 350 F, line a 12 muffin pan with cup cake liners.
  • Mix dry ingredients with a whisk and set aside.
  • Add the butter, eggs, sour cream and vanilla extract to the dry ingredients and mix to combine.
  • Add 1/2 of mini chocolate chips to batter and mix to combine.
  • Scoop batter by 2 Tablespoonful into each muffin hole. Then top each muffin with a the other half of that chocolate chips. (a few chips per muffin)
  • Bake for 35 mins but start checking for doneness at 30 mins.
  • When it’s ready, let it cool for 5 mins then transfer to a wire rack to cool completely. Enjoy

Video

Notes

  1. Preheating the oven helps the muffins begin to cook immediately and helps with rise.
  2. You can use sugar free regular sized chocolate chips or cut up a normal sugar free chocolate bars into chunks.
  3. You can substitute almond meal in this recipe but be aware that there would be a difference in texture but still delicious.
  4. The nutritional info doesn’t include the chocolate chips because the nutritional calculator I use seems not to have sugar free chocolate chips in it’s data base.
  5. I usually exclude sweeteners from the nutritional info as well because I use mostly sugar alcohols which like fiber is subtracted for a net carb count and also because most sugar alcohols (except malitol) don’t impact blood sugar levels in most people.
 
 

Nutrition

Calories: 234kcal