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Noatmeal Recipe (A Keto / Lowcarb Oatmeal Alternative)

Noatmeal is a keto oatmeal alternative. It's the closest you can get to Your favorite breakfast porridge while on a low carb WOE.
Course Breakfast
Cuisine American, British
Keyword Keto Oatmeal, Low carb Oatmeal, Low carb oatmeal alternative, Noatmeal Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Servings 2
Calories 238kcal

Ingredients

  • 1/3 cup Hemp hearts
  • 2 Tbsp Ground Golden flax seeds
  • 1 Tbsp chia seeds
  • A pinch of salt
  • 1 Tbsp Erythritol (see note 3 for alternative)
  • 1/4 cup half & half or heavy cream plus more for serving use almond milk or coconut milk if dairy free
  • 1/2 cup water

Instructions

  • Mix all dry ingredients and transfer to a pot
  • Pour in the water and half and half
  • Cook noatmeal till it thickens about 3 minutes
  • Serve warm with milk of choice

Notes

  1. You can use any milk of choice dairy and non dairy to enjoy this noatmeal.
  2. Ever thought of oatmeal with add ins like nuts and chocolate chips. They taste amazing in noatmeal.
  3. Erythritol can be substituted with Monkfruit erythritol blend or Allulose monkfruit blend.
 

Nutrition

Calories: 238kcal