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Almond Flour Moi Moi

Never miss moi moi made from beans flour again if you are on a Keto diet. This almond flour recipe will literally blow your mind.
Course Breakfast, Dinner, Side Dish
Cuisine Nigerian
Keyword almond moi moi, keto moi moi
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 - 8 servings
Calories 280kcal
Author Chichi Uguru

Ingredients

  • 1 cup almond flour
  • 1/2 medium onion
  • 1/2 medium red bell pepper
  • 1 small habenero pepper
  • 2 Tbsp crayfish optional
  • 1 garlic clove optional
  • 1 tsp bouillon powder or salt to taste
  • 2 Tbsp palm oil (melted) you can sub with olive oil or coconut oil
  • 4 eggs divided- 2 boiled and 2 raw
  • 1 ¼ cup of water
  • 1 can of tuna fish

Instructions

  • Preheat oven to 375ºF
  • In the jar of your blender, add all the ingredients except the boiled eggs, tuna and palm oil.
  • Blend till smooth then transfer to a mixing bowl.
  • Cut boiled eggs into quarters
  • Add the tuna fish and palm oil then stir to combine.
  • Taste for seasoning and adjust if needed.
  • Grease your silicon cup cake pan with cooking spray. Pour the batter into the pan.
  • Add the egg quarter on top of each moi moi
  • Transfer cupcake pan onto a cookie sheet, fill the cookie sheet with water then cover the cupcake pan with foil.
  • Bake in the oven for 35- 40 mins. The moin should be done.
  • Bring out from the oven, allow to cool a bit. Then enjoy

Serving options

  • Serve with a side of chicken
  • Serve with cauliflower rice

Notes

    • For ease of blending, add the ingredients in this order water, onions, garlic clove, red bell pepper, habanero pepper, two raw eggs, bouillon powder, almond flour, crayfish.
    • If you want to keep carbs really low serve this recipe as 8 servings which means one portion per serving. The net carbs will be 3.8g /serving
    • If you are on maintenance, you can have 2 Portions per serving and the net carbs would be 7.6g/ serving.

Nutrition

Calories: 280kcal