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Homemade meat sauce

Homemade meat sauce that gets ready in a breeze. So delicious and easy to make. Enjoy this meat sauce with your favorite low carb sides like cauliflower, zoodles or shitaki noodles and you are golden.
Course Dinner
Cuisine Multicultural
Prep Time 5 minutes
Cook Time 20 minutes
Servings 8
Calories 158kcal

Ingredients

  • 1 6 oz can Tomato paste
  • 1 small onion (chopped)
  • 1 lb ground beef or a mix of ground beef and ground pork.
  • 2 Tbsp coconut oil
  • 1 tsp garlic powder
  • 1 Tbsp pepper flakes
  • 1/2 tsp ginger powder
  • 1 teaspoon bouillon powder
  • 1 Tbsp fresh parsley chopped.

Instructions

  • Sauté onions in coconut oil till softened.
  • Add the ground beef and cook till no longer pink.
  • Add the seasoning and stir to combine.
  • Add 1 cup of water to the meat sauce. Cook on medium till sauce thickens. (about 5 mins)
  • Taste for seasoning and adjust accordingly.
  • Serve warm over cauliflower rice.

Notes

Nutrition

Calories: 158kcal