How to cook cauliflower rice
Cauliflower rice is one of my favorite keto/ low carb swaps for a good number of recipes with cauliflower rice and cauliflower fufu struggling for position one.
Servings 2
Calories 59kcal
Ingredients
- 1 small head cauliflower riced
- 1/2 tbsp Butter optional
- salt to taste
- 1/8 tsp black pepper
Instructions
On the stove top
- Melt butter in a sauté pan
- Add riced cauliflower and sauté till tender ( takes about 3 mins)
- Turn off heat sprinkle some salt and black pepper or onion powder if using
- Serve as a side dish.
In the microwave
- Put riced cauliflower in a microwave safe bowl
- Cover and pop into the microwave
- Microwave on high for a 90 secs or longer if you like a softer texture.
- Let it sit covered for 30 secs. Then add butter, salt, black pepper or onions if using. Stir and serve
Notes
Nutrition
Calories: 59kcal