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How to make cauliflower fufu on the stovetop
Making cauliflower on the stove top is very easy and doesn't take much of your time.
Course
Dinner
Cuisine
Nigerian
Keyword
Cauliflower, caulifower fufu
Prep Time
8
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
18
minutes
minutes
Servings
3
Calories
32
kcal
Author
Chichi Uguru
Ingredients
1
head of cauliflower cut up
washed and Pureed
1
Tbsp
Psyllium husks powder
Instructions
Pour Pureed cauliflower into a pot
Cook for about 2-3 mins to cook and reduce the water content.
Add the Psyllium husks powder, stir well to mix in. Then continue to stir until it comes together. It takes about 3-4 minutes to come together
Turn off heat, divide into 3 portions, transfer onto seran wrap and wrap.
Allow to cool. ( as it cools it firms up some more)
Eat one portion and save the other portions in the refrigerator for up to a week or in the freezer for 2 weeks or more.
Notes
Nutrition
Calories:
32
kcal