If you have missed pounded yam on the low carb diet. May I welcome you to the world of cauliflower fufu a.k.a cauli-swallow or cauli-fufu.
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Dear Low carber, just like you can make cauliflower swallow aka cauliflower fufu in the microwave, you can also make it on the stove top. It's just as easy but not as hands free as the microwave option.
Whichever way you decide to make your cauliflower fufu is not a big deal but make sure you have some amazing soup ready to chow it down with. Just like purple Eggplant swallow is to Amala so is Cauliflower fufu to pounded yam. Lol
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What you need to make Cauliflower fufu.
- A head of cauliflower
How to make Cauliflower fufu on the Stove top.
Making Cauliflower fufu on the stove top is easy. make sure to check pictorial guide below.
Cut and wash cauliflower. Blend then Pour Pureed cauliflower into a pot
Cook for about 2-3 mins to cook and reduce the water content.
Add the Psyllium husks powder, stir well to mix in. Then continue to stir until it comes together. It takes about 3-4 minutes to come together
Turn off heat, transfer onto seran wrap and wrap.
Allow to cool. ( as it cools it firms up some more)
Pictorial Guide on how to make Cauliflower fufu on the stove top.
To learn more about how to prepare your cauliflower you can read this post. As always I always have some Pureed cauliflower ( blended) stored in the freezer so this recipe starts with the Pureed cauliflower.
If you are starting this recipe with fresh cauliflower that's not a problem at all just cut up wash and blend the cauliflower and proceed with the steps in this recipe. I strongly suggest you read this post if you are new to cauliflower fufu making ?
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Have you tried making cauliflower fufu on the stove top or microwave? Which do you prefer. I prefer the microwave option. Because it's hands free ?
If you found this post helpful, consider dropping me a comment below and rating it if you tried it out. Remember to share with your family, friends and in your favorite Facebook group. You never know who needs a keto sweet treat!
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How to make cauliflower fufu on the stovetop
Ingredients
- 1 head of cauliflower cut up washed and Pureed
- 1 tablespoon Psyllium husks powder
Instructions
- Pour Pureed cauliflower into a pot
- Cook for about 2-3 mins to cook and reduce the water content.
- Add the Psyllium husks powder, stir well to mix in. Then continue to stir until it comes together. It takes about 3-4 minutes to come together
- Turn off heat, divide into 3 portions, transfer onto seran wrap and wrap.
- Allow to cool. ( as it cools it firms up some more)
- Eat one portion and save the other portions in the refrigerator for up to a week or in the freezer for 2 weeks or more.
Notes
Nutrition
Yayy!!! Thank you so much Chichi
Hi Amaka!
You are welcome 😀
Can I steam the cauliflower, puree it, and then add the Husks?