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Keto Cucumber Salad

Keto Cucumber Salad is a favorite salad recipe that is easy to make and can be served with or without your favorite side dish. The mix of vinegar and sweetener in my keto cucumber onion salad gives it a nice tang.

Course Salad, Side Dish
Cuisine American
Keyword cucumber salad, keto cucumber onion salad, keto cucumber salad
Prep Time 20 minutes
Servings 8
Calories 21kcal

Equipment

  • mandolin
  • or a knife
  • chopping board

Ingredients

  • 2 large English cucumbers thinly sliced
  • 1 medium red onions thinly sliced
  • 1 teaspoon salt
  • 1 Tablespoon fresh dill chopped
  • 1/2 cup white distilled vinegar
  • 1/4 cup water
  • 2 Tablespoon so nourished monkfruit erythritol blend

Instructions

  • Add salt to cucumber slices, cover with cling film and let sweat for 20 mins
  • Add water, sugar and vinegar to a pot and bring to boil until sugar dissolves. Set aside to cool
  • Drain excess water from sweated cucumbers, add onion slices and chopped dill. Pour cooled vinegar mix into the cucumber salad, cover and chill for up to an hour.
  • Serve cold or at room temperature.

Notes

  1. Sweating and draining the cucumbers reduces the liquid in the salad.
  2. I used a vinegar syrup as a dressing for this recipe. Feel free to use a creamy dressing or an based vinaigrette.
 

Nutrition

Calories: 21kcal