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Personal Coaching

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** Thank you for your interest in our Coaching Classes. Currently not taking new clients. Please Join the waitlist here.

The Personal coaching Plan

  • Starts immediately
  • Skype or telephone consult
  • A tailored 4 week menu and exercise plan
  • Ebook
  • Shopping list
  • Weekly weigh in on Monday mornings
  • One on one Access to coach for questions and answers
  • Meal accountability via whatsapp
  • My Fitness Pal set up
  • Daily accountability
  • Facebook group

** You are guaranteed to loose a minimum of 8 lbs in a month if you follow plan.

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TERMS AND CONDITIONS

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Low Carb Baking

Cranberry Orange Bread (Keto)

top view of keto glaze in a glass bowl with a mini whisk in it

Simple Keto glaze (Sugar free glaze)

Easy Toasted Coconut Flakes Recipe

top view showing slices of low carb banana bread

Low Carb Banana Bread

See More →

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GET THE LATEST LOW CARB SCOOP AND RECIPES

TERMS AND CONDITIONS

My Favorites

Ground beef Pasta with Palmini (Keto, Low carb)

Keto Pizza Sauce (Sugar free, Low carb)

Low carb Keto Beef Stew

a white plate of cauliflower rice with mushroom stir fry

Easy Mushroom Stir fry (Keto, Low carb)

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