I am Dr. Chichi Uguru, your healthy lifestyle coach and biggest fan. Yep your biggest fan.
You may or may not know me from my other blog My Diaspora Kitchen where I blog about everything food. From decadent to ethnic.
I know you and I created this blog for YOU.
I am not sure if you have ever felt like you live in a cycle of losing weight and gaining it all back before you bart an eyelid.
Common! After all the food deprivation, Excessive workouts and hawtness and you are back to square one? Are you kidding me? No I am not.
But if it makes you a feel tiny whiny bit better I would love to let you know that you are not alone. That used to be me.
Have you ever felt overwhelmed? Wondered how you got where you are at this moment or wondered where you are headed and the next steps to achieve your much desired goals.
Have you been struggling with your weight all your life and you are about to give up or you already have?
Have you be struggling with yo-yo dieting and struggling to commit to a lifestyle change?
If your answer to the above questions is Yes then you are in the right place. This blog is definitely for YOU.
No worries! I have tips, tools and solutions to help you handle your healthy lifestyle worries and find more time to enjoy the things you love.
I am a trained medical doctor with a passion for nutrition and weight management. I am here not only to guide you to your desired goal but also to help you be confident in your current body while we work towards getting you to the place you want to be.
A little insight about my weight
I have lost tremendous amount of Weight on two occasions which I gained back with each pregnancy because my appetite goes haywire with pregnancy hormones.
Why did I gain all this back? Because I was going about it the wrong way. I thought I had cracked the code until I took a keen interest on the low carb/ketogenic lifestyle which I have found very helpful. I am here to share all that with you one article at a time, one recipe at a time.
Growing up, I was always the big kid meaning I have always been conscious of my weight for as long as I can remember.
So I totally get how one can be uncomfortable in one’s skin especially in a society where the definition of beauty is defined by body statistics.
The goal of this website is to keep you informed and guide you to a healthier lifestyle by making informed choices.
I want you to know this is not a lose weight quick programme though in some cases you actually will. But the FOCUS is to help you create a sustainable healthy lifestyle.
You can start where you are. I want you to be comfortable in YOUR skin no matter where you are at the moment while we work toward YOUR goal. You don’t have to be worried about body Shaming.
*** I am a trained physician but NOPE I am not here to replace your personal physician. Any information received from this site does not override the diagnosis or treatment proffered by your personal physician. You have to work directly with your personal physician. Please read our Terms and Conditions of use before you continue.
Thank you for reading our Terms and Conditions.
So are you ready to walk with me on this journey of a lifetime? Great! I am glad to are. Welcome to the club. It’s all about YOU
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