How to Start

Just start

The best way to start a journey is to start the journey. Since you clicked the how to start button we are excited to walk with you in your journey to health. Remember Rome was not built in a day. Like wise a journey of a thousand miles starts with a step. Congratulations on taking that first step.

First things first, sign up for our free newsletter where you get the scoop first hand on helpful posts,and recipes to help you along your journey.

Next, I want you to know you are not alone and you don't have to do this all alone. We are here to help. It has been proven that Set goals are better achieved together.

Support

For SUPPORT and ACCOUNTABILITY to help you achieve your health and weight goals, Join our friendly community where you have the support of like minded individuals with the desire to achieve a healthier lifestyle through the low-carb way. Here you get daily motivations, motivational stories and experience the warmth of good friendship and support. Don't forget to invite your family and friends too. The more the merrier. See you there.

COACHING

It's ok to reach out if you need extra help. If you need someone to hold your hand along this journey, someone who understands where you are coming from, who knows your struggles and worries then consider upgrading to a paid plan with a coach to hold your hand and keep you accountable. Please click the buttons below to view and choose a coaching plan.

BOOTCAMP PERSONAL COACHING PICK YOUR TEAM

Finally.... the importance of being informed cannot be underestimated. Please be ready to read and educate your self in addition to the literature provided to you here on the site. You have to understand the changes your body is and will be going through so you are ready and equipped to succeed.

Browse through the site, we strive to keep this site updated with topics to help your journey. You can start with these topics:

Low carb/ Keto Resources

What is low carb?

Keto 101

Benefits of the ketogenic diet

Keto and diabetes

Keto and PCOS

Low carb/ Keto Recipes

Browse a huge collection of my Easy delicious Low carb, Keto friendly, Sugar free and mostly Gluten free Recipes. If you are worried you are going to miss bread! This Best Low carb Bread recipe is a good place to start. This is really the only homemade bread recipe you need and has been shared thousands of times over.

For more tips and meal ideas, make sure to

Follow along below

My New Youtube Channel

Love video recipes? I love making them for you. It's a lot of hard work but I don't mind if it helps you all. To encourage me, please subscribe to The Low carb Muse Channel on YouTube, it's absolutely FREE! This way I know you love it and I will keep working on updating it with yummy low carb recipes.

What's the difference with the videos on the blog and those on YouTube. Great question. I try to upload longer versions of my blog videos on YouTube so that it can be more self explanatory. Don't worry they are not super long videos. They are mostly 5-7 minutes or less. Subscribe here! Thank you so much for your support.

Need Support?

Just in case you skimmed through to the bottom of this page (I do that too 😃) and missed this, Join our free support group where we support each other and hold each other accountable with recipes and lots more! Join the fun!