• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Low Carb Muse
  • Home
  • Living Low Carb
    • Why Low Carb?
    • How to Start
    • My Journey
      • Week 1-4
      • Week 5-8
      • Week 9-12
    • Free Keto Macro Calculator | User friendly
    • Be Inspired.
    • FAQs
    • Join Our Community
  • Recipe Index
    • Breakfast ideas
    • Lunch ideas
  • About
    • TERMS AND CONDITIONS
  • Meal Plans
    • Free meal plan
    • Premium Meal Plans
  • Sign up for free
  • Coaching
    • Boot Camp
    • Team Coaching
    • Personal Coaching
      • Email coaching
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Contact Us
  • Free Macros Calculator
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Keto / Low carb Resources » Carbs in Eggplant (Is Eggplant Keto)

    Carbs in Eggplant (Is Eggplant Keto)

    Published: October 23, 2020 . Updated: October 26, 2020 by Chichi . This post may contain affiliate links. Please read our full disclosure here. 1 Comment

    Love it? Share it!

    6 shares
    • Share
    • Tweet
    • Reddit
    • WhatsApp
    • Yummly

    Curious to know how many carbs in Eggplant or if eggplant is keto? You are in the right place. This easy guide will answer those questions and Also share some delicious mouth watering recipes that use this vegetable. It will also talk about the net carbs in Eggplant. To learn how to calculate net carbs in any food, Be sure to read this guide on how to calculate net carbs which includes a free net carbs calculator.

    What is Eggplant?

    Eggplant also known as aurbegine is a purple plant that belongs to the nightshade family just like tomatoes and potatoes. Eggplants are used in a variety of recipes around the world.

    Like Avocados, eggplants are actually fruits that are classified as berries and not vegetables. I bet you didn’t know that. (I didn’t as well)

    They are a part of a groups of fruits that are used as vegetables. Others fruits that are actually vegetables include tomatoes, bell peppers, pumpkin and Cucumbers

    Is Eggplant Keto?

    Eggplant is used in a variety of yummy recipe so it’s only natural for you to be curious to know if you are self sabotaging your low carb journey by indulging.

    Good news, Eggplant in itself is Keto. However, not all eggplant recipes will fall into your macros but with little adjustment of ingredients you can easily adapt any recipe to suite your low carb needs and then you can enjoy eggplant on keto.

    Eggplant Varieties + Chart

    There are quite a number of eggplant varieties. I would some of them below.

    • African garden egg
    • Bianca Eggplant
    • Chinese Brown Mauve
    • Graffiti Eggplant
    • Indian Variety
    • Italian Variety
    • Japanese white

    You can check out other varieties in this article and if you are looking for an eggplant varieties chart I found one right here too.

    How many Carbs in Eggplant

    Since amount of carbs in a recipe is important when living a low carb lifestyle, I will not only share the Total carbs in eggplant but will also share the net carbs in Eggplant to help you put it all in perspective.

    100g of Eggplant (raw) has about 6g of carbs. It is important to note the amount of carbs per cup of eggplant when cooked differs from the amount when it’s uncooked. It’s actually higher when cooked and here’s why.

    Eggplant shrinks when cooked, therefore more fits into a cup than when it’s raw. Therefore the amount of carbs in a cup will increase since cup now contains more. In this case 100g of Eggplant (Cooked) has a total carbohydrate of 9g

    Net carbs in Eggplant

    I have a handy guide on how to calculate net carbs which also walks you through how to read nutritional labels. At the bottom of that guide is a net carbs calculator. You can bookmark that page for whenever you need a handy net carb calculator.

    Back to topic. The net carbs in Eggplant is the difference between its Total carbs and it’s fiber all in grams. Therefore 100g of eggplants (raw) is 2.3g while cooked is 6.5g.

    Keto Eggplant Recipes

    • Microwave Eggplant Amala
    • Keto Ratatouille
    • Low carb Eggplant Parmesan
    • Eggplant fritters
    • Vegan Eggplant Bacon

    Did you find this guide helpful? Leave me a comment and please share the link to this guide with family and friends and in your favorite Facebook group so others can learn too.

    Looking for support and a friendly place to share and learn new keto / low carb recipes with like minded people. Join us at the Easy Keto & Low carb Recipes Group on Facebook. Can’t wait to meet you.

    More recipes you may enjoy

    • How to Calculate Net Carbs
    • Net carbs in Avocado, Benefits + Recipes
    • Ifeyinwa’s Keto Success Story
    • Aidee’s Keto diet Success Story

    Reader Interactions

    Comments

    1. Marnie B

      February 10, 2022 at 5:51 pm

      This was very helpful. I’m going to try to make a keto lasagna using eggplant for the noodle replacement.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meet Chi Chi - The low carb muse!

    Hi Friend! I'm Chi Chi! Welcome to my little corner of the internet where I cook up delicious low carb recipes that would wow even the pickiest of eaters! My recipes will keep you on track to achieving your set goals while enjoying meal time.

    More about me →

    Popular

    • Is peanut butter Keto? Carbs in Peanut butter.
    • Easy Keto Guacamole Dip
    • Keto, Low Carb Baked Feta Pasta
    • How to cook Great low carb pasta

    Low Carb Desserts

    • Keto Hot Chocolate Recipe (Dairy Free)
    • Cranberry Orange Bread (Keto)
    • Simple Keto glaze (Sugar free glaze)
    • Blueberry Cheesecake Bars (Keto / Low carb)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility Policy

    Resources

    • Beginner's Guide to Keto
    • Keto Macro Calculator
    • Net Carbs Calculator
    • My Amazon Store
    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 The Low Carb Muse

    6 shares