Popular Recipes

  • Air fryer bacon

  • Air fryer garlic butter salmon

  • Air fryer sausage and peppers

  • Keto, Low Carb Baked Feta Pasta

more
RECIPE
FAVORITES

Get  FREE Tasty Low carb recipes & updates to your inbox every week!

  • Air fryer | All Recipes | Appetizers | LCHF | Side dishes

    Frozen jalapeño poppers in air fryer

  • Air fryer | All Recipes | Appetizers | Breakfast | LCHF

    Air fryer Kielbasa (Polish sausage)

  • All Recipes | Appetizers

    Easy Keto Guacamole Dip

Meet Chi chi

I am Dr. Chichi Uguru, your healthy lifestyle coach and biggest fan. Yep your biggest fan.
You may or may not know me from my other blog My Diaspora Kitchen where I blog about everything food. From decadent to ethnic.
I know you and I created this blog for YOU.
I am not sure if you have ever felt like you live in a cycle of losing weight and gaining it all back before you bart an eyelid.
Common! After all the food deprivation, Excessive workouts and hawtness and you are back to square one? Are you kidding me? No I am not.
But if it makes you a feel tiny whiny bit better I would love to let you know that you are not alone. That used to be me.
Have you ever felt overwhelmed? Wondered how you got where you are at this moment or wondered where you are headed and the next steps to achieve your much desired goals.

What’s for dinner?

Browse all our Recipe Ideas to make your next meal

Healthy Favs

  • Air fryer | All Recipes | Appetizers | LCHF | Side dishes

    Frozen jalapeño poppers in air fryer

  • Air fryer | All Recipes | Appetizers | Breakfast | LCHF

    Air fryer Kielbasa (Polish sausage)

Browse by Diet

  • Air fryer | All Recipes | Dinner | Holiday Recipes | LCHF | Side dishes

    Air fryer bacon wrapped hot dogs

Air fryer recipes

  • Air fryer bacon wrapped hot dogs

  • Frozen jalapeño poppers in air fryer

  • Air fryer Kielbasa (Polish sausage)

  • Easy Keto Guacamole Dip

Follow along on Youtube

YouTube video

Learn to Make

The Best Low Carb Bread

  • Air fryer Kielbasa (Polish sausage)

  • Easy Keto Guacamole Dip

  • How to cook Great low carb pasta

Explore Our

Recipe Index

Explore a collection of delicious dishes inspired by Southern traditions and crafted with love. Find your next favorite recipe and enjoy the flavors of home-cooked goodness at its best.

two slices cut off a lemon blueberry bread with sliced lemons at the sides.

Desserts

  • Air fryer bacon wrapped hot dogs

  • Frozen jalapeño poppers in air fryer

  • Air fryer Kielbasa (Polish sausage)

  • Easy Keto Guacamole Dip

Drinks

  • How to cook Great low carb pasta

  • Keto Coconut Shrimp Curry

  • Air fryer Hard boiled Eggs

  • Ground beef Pasta with Palmini (Keto, Low carb)

Dinner

  • Keto Pizza Sauce (Sugar free, Low carb)

  • Low carb Keto Beef Stew

  • Easy Mushroom Stir fry (Keto, Low carb)

  • Keto Hot Chocolate Recipe (Dairy Free)

Top 5 Favorites

  • Air fryer bacon wrapped hot dogs

  • Frozen jalapeño poppers in air fryer

  • Air fryer Kielbasa (Polish sausage)

  • Easy Keto Guacamole Dip

  • How to cook Great low carb pasta

more
RECIPE
FAVORITES

Meet Chi chi

I am Dr. Chichi Uguru, your healthy lifestyle coach and biggest fan. Yep your biggest fan.
You may or may not know me from my other blog My Diaspora Kitchen where I blog about everything food. From decadent to ethnic.
I know you and I created this blog for YOU.
I am not sure if you have ever felt like you live in a cycle of losing weight and gaining it all back before you bart an eyelid.
Common! After all the food deprivation, Excessive workouts and hawtness and you are back to square one? Are you kidding me? No I am not.
But if it makes you a feel tiny whiny bit better I would love to let you know that you are not alone. That used to be me.
Have you ever felt overwhelmed? Wondered how you got where you are at this moment or wondered where you are headed and the next steps to achieve your much desired goals.