These sugar free keto sprinkles are easy to make and with just one main ingredient, an ingredient you would least expect.
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What are these sugar free keto sprinkles made of?
These sugar free keto sprinkles are made with unsweetened coconut flakes. I remember the first time I colored coconut flakes. It was a long time ago when my now teenage son turned one. I colored some coconut flakes green to make some green grass for his soccer themed birthday cake.
Looking back I wonder why it took me so long to make these keto sprinkles because it's so easy and like I said all you need are coconut flakes and your choice of food colors to color them up. Easy peasy and sugar free. Now I can have some keto birthday cake anything with specks of beautiful colors in them yayy!!! If you follow my other blog you would know I am obsessed with colors ?.
How to make these sugar free keto sprinkles.
Like I said easy peasy. Put some unsweetened coconut flakes in different bowls depending on the no of colors you would be making. If making rainbow sprinkles you would need 7 bowls 6 for the color of the rainbow and the 7th for plain white. I love to have the plain white coconut flakes in the mix because streaks of white make the sprinkles prettier just like the regular sprinkles.
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Some people don't like to use commercial food colors for various reasons. If that's you, I've got you covered.
How to make natural food colors.
- Blend a cup of each fruit/ veggie above, sieve and use as needed to color the coconut flakes.
For the spirulina and turmeric powder, dilute ¼ tsp with 1 tsp of water and use as needed.
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Other color combinations for your keto sprinkles
1. Valentine Keto Sprinkles
- White, Pink and Red Sprinkles
- White and Red
- White and Pink
2. St Patrick's Day Keto Sprinkles / Nigerian National color Keto Sprinkles
- White and Green Sprinkles
3. 4th of July Keto Sprinkles
- White, Red and Blue
4. Christmas Keto Sprinkles
- White, Red and Green
- Green, Red and Gold
FAQs on how to make these sugar free keto sprinkles.
Q. What kind of coconut flakes can I use?
A. You can use coconut flakes or shredded coconut
Q. What kind of food colors can I use?
A. I highly recommend liquid food colors for this recipe. But if what you have is paste colors, you will need to add a drop or two of water to help spread the paste color evenly.
Q. I don't use food colors Can I color these with natural colors?
A. Yes you can. You can make natural colors using fruits and veggies. See the the Table above showing what fruit or veggie to use to achieve your desired colors.
Q. How can I store these keto sprinkles
A. Store in a clean, dry, airtight container
Q. How long can I store keto Sprinkles?
A. This can stay for up to a month or up to the expiry date on the coconut flakes ( make sure these are completely dry before storing them)
Recipes that use this keto sprinkles
Keto birthday cake
Keto cookies
Keto Cup cakes
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Nutrition per Serving: (makes 7 Servings)
Calories: 71 | Total Fat: 6.7g | Carbs: 3g | Fibre: 1.8g | Protein: 0.7g | Net Carbs: 1.2g
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Sugar free Keto Sprinkles
Ingredients
- 1 ¾ cup unsweetened coconut flakes
- Red liquid food color
- Orange liquid food color
- Blue liquid food color
- Yellow liquid food color
Instructions
- Divide unsweetened coconut flakes ¼ cup by ¼ cup into 7 ramekins.
- Put two drops of red in one to make red, two drops of orange for orange, do the same for the blue and yellow. Add more colors as needed to deepen each color.
- Then put a drop of yellow and blue in one to green, put red and blue in another to make purple.
- Leave the last ramekin white.
- You can spread them on individual paper towels to dry or leave them in the ramekins overnight in the oven with the oven light bulb on.
- When completely dry , Mix the colored coconut flakes to make rainbow sprinkles or any color combination you would like. Alternatively you Pack individual colors in little jars or ziplocks and save for later to mix as themed sprinkles for any occasion
Notes
Nutrition
[…] you love colorful meals like I do? Check out this table of natural food colors to use to color your food. I wouldn’t suggest using spinach for oatmeal though but sorrel leaves can […]