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Welcome to a new world of adventure with this Sugar free Chapman drink. Our ever popular Nigerian Festive drink can be ketofied. Keto Nigerian Chapman is super easy to make and I will show you how in a bit. Read along and discover how to make this restaurant mock tail in easy steps.
Click here to Pin Keto Chapman to your keto drink board on Pinterest.
Sugar free Chapman Drink Recipe
First and foremost, most Chapman recipes online and in the restaurants are loaded with refined sugar starting with the carbonated drinks traditionally used to make Chapman.
The grenadine syrup which is an important ingredient in a Chapman recipe is a pomegranate syrup which is equally loaded with sugar and carbs.
Some recipes call for black currant drink to add to the color of the Chapman. That too is loaded with sugar.
How to make keto Chapman with Zobo/Hibiscus Syrup
Good news! One of the key ingredients in Nigerian Chapman; the Angostura bitters is keto friendly so all I needed to do was substitute the other keto unfriendly ingredients with keto approved substitutes. here are my subs;
- I Swapped the carbonated Orange and zesty Lime drinks with the zero calorie version of each. I used Sprite Zero and Fanta zero in this Recipe.
- I swapped the the grenadine syrup with my Zobo/Sorrel Concentrate (Sugar free Hibiscus Simple Syrup
What you need to make this keto Chapman a reality!
This is the perfect Keto drink to start the new year. Happy new year low carb friends. Let’s make this year our best low carb year yet. Yes we can. #ketostrong
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Nutrition per Serving: (makes 8 Servings)
Calories: 15 | Total Fat: 0.2 g | Carbs: 3.7g | Fibre: 0.9g | Protein: 0.7g | Net Carbs: 2.8g
Click here to Pin Keto Chapman to your keto drink board on Pinterest.
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To a healthy lifestyle,
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Sugar free Chapman Drink
Ingredients
- 4 cups Fanta Zero
- 4 cups Sprite Zero
- 1 medium cucumber thinly Sliced
- 1 lime Sliced
- 1/3 cup Zobo concentrate (Hibiscus syrup)
- 1/2 Tbsp Angostura bitters
- Ice cubes
Instructions
- Transfer cucumber slices and lime slices into a clean juice pitcher
- Pour Carbonated drinks (Fanta Zero and Sprite Zero into the pitcher.
- Stir the drink together with a cocktail mixing spoon or a long spoon. Chill in the refrigerator for up to 2 hrs then serve over Ice
Notes
- You can serve immediately over ice but I usually prefer to let the drink sit in the refrigerator for up to 2 hrs because the Angostura bitters, lime and cucumber flavors will seep into the drink and further develop the flavor profile of the Chapman.
I never heard of Chapman before! Looks and sounds so delicious and festive!
Love the colour of this drink! It looks super refreshing. Thank you for sharing a Keto version.
This is so refreshing to me. Love the combinations of Cucumber and Lime. I am already feeling healthy.
Looks like a great Holiday Drink. Definitely going to try a few. This Nigerian Chapman is absolutely gorgeous! Thanks
Wow this drink looks yummy!! I have never had it and you definitely have me interested! Will be trying this recipe for sure! Thanks Chichi!