Gluten free

Ground beef Pasta with Palmini (Keto, Low carb)

Cranberry Orange Bread (Keto)

Bacon bits (Kirkland bacon crumbles Copycat)

Easy Toasted Coconut Flakes Recipe

See More →

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Low Carb Muse
  • Home
  • Living Low Carb
    • Why Low Carb?
    • How to Start
    • My Journey
      • Week 1-4
      • Week 5-8
      • Week 9-12
    • Free Keto Macro Calculator | User friendly
    • Be Inspired.
    • FAQs
    • Join Our Community
  • Recipe Index
    • Breakfast ideas
    • Lunch ideas
  • About
    • TERMS AND CONDITIONS
  • Meal Plans
    • Free meal plan
    • Premium Meal Plans
  • Sign up for free
  • Coaching
    • Boot Camp
    • Team Coaching
    • Personal Coaching
      • Email coaching
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Contact Us
  • Free Macros Calculator
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Breakfast » Keto Grilled Cheese Sandwich

    Keto Grilled Cheese Sandwich

    Published: December 9, 2019 . Updated: May 22, 2021 by Chichi . This post may contain affiliate links. Please read our full disclosure here.

    Love it? Share it!

    40 shares
    • Share
    • Tweet
    • Reddit
    • WhatsApp
    • Yummly
    Jump to Recipe. Print Recipe.

    Keto grilled cheese is a win for a great LCHF breakfast. Grilled cheese is my favorite way to enjoy Keto breads. With the melted cheese running down the sides of your grilled cheese sandwich, oh my goodness what could be more satisfying and visually appealing than that.

    Click here to Pin Keto grilled recipe to your breakfast board.

    Keto Grilled Cheese Recipe /Grilled Cheese Sandwich

    A grilled cheese sandwich is a sandwich that has a cheese filling. It could either be only cheese or a combination of cheese and meats like ham, chicken or bacon whatever rocks your boat.

    This keto grilled cheese sandwich is sure to keep you full for longer. Great for breakfast, lunch or dinner and can definitely be made ahead.

    To get the perfect grilled cheese effect you need the perfect keto bread either toasted, plain or grilled.

    Today I would be making the classic grilled cheese sandwich which can easily be adapted to preference with your favorite filling.

    How to make Keto Grilled Cheese Sandwich.

    Before grilled cheese, bread existed so without putting the cart before the horse, let's make some keto bread.

    Grab your Keto Bread recipe. It's the most popular recipe on the blog for good reason. It works, tastes great with absolutely no eggy taste.

    There are 3 ways to make grilled cheese sandwich. You can make grilled cheese

    • On the stove top using a Grill pan or cast iron skillet
    • With a Panini press. This 3 in 1 sandwich maker is a great kitchen equipment to have and makes delicious grilled cheese sandwiches and other goodies like keto waffles, Chaffles and burgers.
    • In a microwave with or without toasting the bread (This isn't the traditional grilled cheese but..... it tastes good)

    What type of cheese do you need to make a grilled cheese sandwich

    • American Cheese
    • Provolone cheese
    • Cheddar cheese
    • Swiss cheese

    What is the best Keto bread for Grilled Cheese?

    Any keto bread that isn't eggy and doesn't break apart easily would work perfectly in this keto grilled cheese recipe.

    The keto bread recipes on the blog like the almond flour bread and fathead bread both work for grilled cheese sandwiches.

    Grilled Cheese and mayo

    Some recipes use mayonnaise in addition to cheese. I haven't tried that but I bet it tastes great.

    This post may contain Affiliate links. Read full disclosure here.

    Variations of a keto grilled cheese sandwich.

    • Classic grilled cheese sandwich
    • Bacon Grilled Cheese sandwich
    • Ham grilled cheese sandwich
    • Bacon and Tomato grilled cheese sandwich
    • Avocado grilled cheese sandwich
    • Chicken Salad grilled cheese sandwich

    What are the best sides to serve with grilled cheese sandwich

    1. Tomato soup
    2. Salads
    3. Jicama fries

    Click the links below to view what you need to make Keto Grilled Cheese

    For the bread:

    • Loaf pan this is the exact one I used
    • Blanched Almond flour I use the Wellbees brand or Anthony's brand
    • Yeast
    • Erythritol
    • Cream cheese
    • Baking Powder

    For the grilled Cheese assembly:

    • Grill pan or Panini press
    • Toaster
    • American Cheese

    If you found this post helpful, share by using the link to this page (not screen shots or copy / paste pls). Spread the love with family, friends and in your favorite Facebook group. Thank you for your support.

    To a healthy lifestyle,

    HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all the latest updates!

    Nutrition per Serving with Fathead bread: (makes 6 Servings)

    Calories: 321| Total Fat: 25.3g | Carbs: 6.2g | Fibre: 0.8g | Protein: 19.5g | Net Carbs: 5.2g

    Click here to Pin Keto grilled recipe to your low carb board.

    ★ Did you make this recipe? Awesome! Please rate it by clicking the stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ below!

     

    Print Recipe

    Keto Grilled Cheese Sandwich

    Make this delicious keto friendly grilled cheese sandwich. With melted cheese running down the sides, oh my goodness what could be more satisfying and visually appealing than that.
    Prep Time2 mins
    Cook Time6 mins
    Course: Breakfast, Brunch
    Cuisine: American
    Keyword: Keto grilled cheese, Keto sandwich
    Servings: 6
    Calories: 321kcal

    Ingredients

    • 12 slices Keto bread
    • 6 slices cheddar cheese or American cheese
    • 3 Tablespoons butter

    Instructions

    On the Stove top

    • Place cheese between two slices of keto bread of choice,
    • Lightly grease the grill pan with butter.
    • Place sandwich in the grill pan and cover to help melt the cheese faster. Wait for about 50 secs then flip to the other side and repeat.

    With a Panini press:

    • Repeat same process in no 1 above. Put in Panini press following manufacturer's instructions.

    In the microwave

    • Put cheese between toasted or 'un-toasted' keto bread then pop into that microwave for 30 secs to melt cheese. Enjoy!

    Notes

    Nutrition

    Calories: 321kcal

    « Homemade Keto Essentials
    The Best Sugar free M & M Cookies »

    Primary Sidebar

    Meet Chi Chi - The low carb muse!

    Hi Friend! I'm Chi Chi! Welcome to my little corner of the internet where I cook up delicious low carb recipes that would wow even the pickiest of eaters! My recipes will keep you on track to achieving your set goals while enjoying meal time.

    More about me →

    Popular

    • Is peanut butter Keto? Carbs in Peanut butter.
    • Easy Keto Guacamole Dip
    • Keto, Low Carb Baked Feta Pasta
    • How to cook Great low carb pasta

    Low Carb Desserts

    • Keto Hot Chocolate Recipe (Dairy Free)
    • Cranberry Orange Bread (Keto)
    • Simple Keto glaze (Sugar free glaze)
    • Blueberry Cheesecake Bars (Keto / Low carb)

    Meet Chi Chi - The low carb muse!

    Hi Friend! I'm Chi Chi! Welcome to my little corner of the internet where I cook up delicious low carb recipes that would wow even the pickiest of eaters! My recipes will keep you on track to achieving your set goals while enjoying meal time.

    More about me →

    Popular

    • Keto Coconut Shrimp Curry
    • Air fryer Hard boiled Eggs
    • Ground beef Pasta with Palmini (Keto, Low carb)
    • Keto Pizza Sauce (Sugar free, Low carb)

    Low Carb Desserts

    • Keto Pancakes Recipe (Almond flour Pancakes)
    • Lemon Pound Cake (Keto Lemon loaf cake)
    • Mocha Dalgona Coffee (Sugar Free)
    • Low Carb Banana Bread

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility Policy

    Resources

    • Beginner's Guide to Keto
    • Keto Macro Calculator
    • Net Carbs Calculator
    • My Amazon Store
    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 The Low Carb Muse

    40 shares