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The low carb diet is fast taking over the health world because of its benefits. In this post I will try to enlighten you as to what the low carb diet is all about.
Between you need Try low carb for 2 weeks and see the difference it will make in your life.
Pay close attention to the question here. It says What is a Low Carb Diet, Not what is a Ketogenic Diet. You can read about the keto diet in another post written on the blog.
What is a Low Carb?
A Low Carb diet is simply a diet in which carb intake is reduced. Carbs from refined sugar and grains are restricted in a low carb diet while the intake of proteins, healthy fats and vegetables are encouraged. Carb consumption is Usually between 50 and 150g daily. Because of the variance in the quantity of carbohydrates consumed there are different types of low carb diets.
For ease of understanding, Low carb can be classified into 3 categories
1. Liberal Low Carb:
This is where 100–150 grams of carbs is taken daily. This class of low carb is usually for weight maintenance and for people people who do regular or intense exercise, or for people who are sensitive to carb restriction. Examples of the liberal low carb diets are The Eco-Atkins and Zone diet.
2. Moderate Low Carb:
In this class of low carb, 50–100 grams of carbs is consumed per day. This helps with weight loss at a much slower rate than the strict lowcarb class and can also help to control glucose levels. This level of carbohydrate consumption is the recommended level for breastfeeding moms on a ketogenic diet. Atkins 40
3. Strict Low Carb:
This is the category where the ketogenic diet falls. Here, carb intake is restricted to 0-50 grams per day. This strict carb restriction is ideal for people who want to lose weight fast and enter ketosis a state where the body uses ketones for energy instead of glucose. This strict low carb diet has been found to be particularly helpful in the reversal of certain health conditions like Type 2 Diabetes, PolyCystic Ovary Syndrome (PCOS) and Cancer. The ketogenic and Atkins 20 diets are a form of strict low carb diet.
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To a healthy lifestyle