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    Home » All Recipes

    Keto, Low Carb Baked Feta Pasta

    Published: February 16, 2021 . by Chichi Uguru . This post may contain affiliate links. A link to the full affiliate disclosure can be found at the footer of this page.

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    Looking for a keto, low carb version of Tiktok’s Viral Baked Feta pasta with cherry tomatoes? This is it. This recipe is made with a low carb pasta substitute that feels like the real deal. This is an easy dish that requires a few ingredients and gets ready in roughly 35 mins.


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    Tiktok’s Baked Feta Pasta Recipe.

    Like my Dalgona coffee another Tiktok trend, Baked Feta cheese pasta and cherry tomatoes has taken over the web. Everyone is making and enjoying this easy recipe, as someone on a low carb lifestyle, I wanted to try it out too.

    However I wanted the real feel of pasta for this recipe. Instead of using cauliflower florets, spaghetti squash or Palmini pasta. I chose to use my Great low carb elbow pasta and it didn’t disappoint.

    This can also work in a baked velveeta Mac and cheese for other members of the family who aren't on this way of eating.

    I love that you can serve this with chicken Cobb salad or smoked ham (just swap out the brown sugar with my keto brown sugar and the maple syrup with a sugar free version)

    Origin of this Pasta dish

    Well I have read that Tiiu Piret and Liemessa blog in 2018 and 2019 respectively were the first people to start this trend that eventually got to a viral status in 2021.

    Why things choose to pick up when they do is left to social media algorithms I guess.

    Ingredients

    My version of this recipe requires a few ingredients. Some recipes include white wine which I chose not to use. Feel free to adjust your ingredients and make it yours.

    1. Feta cheese
    2. Cherry tomatoes or grape tomatoes which I use frequently when making pasta or salads.
    3. Garlic
    4. Olive Oil
    5. Crushed pepper flakes
    6. Italian seasoning blend
    7. Low carb pasta

    Is Feta Cheese Keto?

    Yes Feta cheese and most of the ingredients used to make the original baked feta pasta with cherry tomatoes are keto friendly except the pasta and white wine.

    Feta cheese has 396 calories per cup of 150g of crumbled feta cheese. It’s total carb is 6g with 0g of fiber.

    How to make this recipe

    1. Mix all the ingredients in a baking dish except the feta cheese and pasta.
    2. Create a space in the middle of baking dish, place block of feta cheese in there and bake.
    3. Just before baking time is up. Cook the low carb pasta.

    Step 4 - 6; Blend baked cheese and tomatoes, with the back of a spoon or spatula then mix in the cooked pasta.

    How to serve

    This easy low carb pasta alternative can be served with a variety of meats from these baked lemon pepper chicken drumsticks to these southern baked chicken!

    Another one of my favorites are these juicy Garlic Parmesan chicken thighs with a side of instant pot green beans.

    Quick Recipe Notes & Tips

    1. Feta cheese is quite salty that’s why this recipe doesn’t require many ingredients. I advice you wait till you have mixed in the pasta at the end then do a taste test and decide if you need to add more salt.
    2. Use fresh garlic for this recipe. It enhances the Flavor of the dish.
    3. Don’t add a lot of salt when making the pasta for the same reason in tip number 1 above.

    Did you enjoy this recipe? Leave me a comment and please share the link to this recipe with family and friends and in your favorite Facebook group so others can enjoy it too.

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    Low carb Baked Feta pasta

    Looking for a keto, low carb version of Tiktok’s Viral Baked Feta pasta with cherry tomatoes? This is it. This recipe is made with a low carb pasta substitute that feels like the real deal. This is an easy dish that requires a few ingredients and gets ready in roughly 35 mins.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Course Dinner
    Cuisine American
    Servings 4 - 5
    Calories 341 kcal

    Ingredients
      

    • 350 g Cherry tomatoes or grape tomatoes
    • 8 oz great low carb Pasta
    • ¼ cup olive oil
    • 1 teaspoon oregano
    • 1 teaspoon parsley
    • ½ teaspoon rosemary
    • 3 garlic cloves
    • 6 oz feta cheese
    • 1 teaspoon crushed pepper flakes
    • Salt to taste if needed

    Instructions
     

    • Place tomatoes in a baking dish
    • Add oil, garlic and herbs mix to combine
    • Create a space in the middle place feta cheese in there.
    • Bake at 400 F got 20-25 mins
    • Meanwhile cook pasta
    • When the tomatoes are baked, bring out of the oven
    • Squash the tomatoes, mix in the cheese.
    • Add on the cooked pasta and combine till well incorporated.
    • Taste for salt and adjust accordingly
    • Serve immediately

    Notes

    No of serving 4
    Total fat: 22.9g | Protein:19g |  Sugar 4.1g | Total carbs: 30.2g | Dietary Fiber: 19.3g | Net carbs: 10.9g
    **This recipe can serve up to 5 people. The carb count would reduce if it serves 5

    Nutrition

    Calories: 341kcal
    Keyword Baked Feta Pasta
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

      5 from 6 votes

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    1. Kelly

      February 16, 2021 at 1:03 pm

      5 stars
      This recipe was delicious. you won't even know its low carb. good thing I had the pasta already. Thanks for sharing.

      Reply
      • Chichi Uguru

        February 16, 2021 at 1:31 pm

        Hi Kelly!

        That was fast! Lol. Thanks for your feedback! Happy you enjoyed it.

        -Chichi

        Reply
    2. Suzy

      February 20, 2021 at 12:21 am

      5 stars
      This pasta definitely lives up to the hype! It’s so easy to make and the flavor is amazing!

      Reply
      • Chichi Uguru

        February 20, 2021 at 7:39 am

        I agree with you 😀Thanks Suzy

        Reply
    3. Beth

      February 20, 2021 at 12:45 am

      5 stars
      This looks so yummy and tasty! My family is really going to love this!

      Reply
      • Chichi Uguru

        February 20, 2021 at 7:39 am

        I think they will. Thanks Beth

        Reply
    4. Jessie

      February 20, 2021 at 12:54 am

      5 stars
      Mmmmm...... Low Carb and Feta..... This is going to be a favorite of mine!

      Reply
      • Chichi Uguru

        February 20, 2021 at 7:40 am

        How you get to try it! We love it

        Reply
    5. Jamie

      February 20, 2021 at 1:16 am

      5 stars
      This is a delicious for dinner and it's great that it's low carb! My whole family loved it!

      Reply
      • Chichi Uguru

        February 20, 2021 at 7:40 am

        Awesome! Thanks for letting me know 😊

        Reply
    6. Anjali

      February 20, 2021 at 3:01 am

      5 stars
      I've been seeing that tik tok recipe everywhere but hadn't tried it yet -- and I love your low carb take on it!! It looks so easy to make - can't wait to try it soon using your pasta recommendation!

      Reply
      • Chichi Uguru

        February 20, 2021 at 7:41 am

        Awesome! This low carb pasta is a great substitute. I think you would love it.

        Reply

    Trackbacks

    1. Twisted Bacon in Air fryer (Bacon Twists) - Air Fryer Yum says:
      May 19, 2021 at 10:56 pm

      […] seem to come up with food trends that go viral. Recipes like Dalgona coffee, Cereal Pancakes, Baked feta cheese pasta, Nature’s Cereal, Baked oats of which I made three varieties Vanilla, Chocolate and blueberry and […]

      Reply

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