• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Low Carb Muse
  • Home
  • Living Low Carb
    • Why Low Carb?
    • How to Start
    • My Journey
      • Week 1-4
      • Week 5-8
      • Week 9-12
    • Free Keto Macro Calculator | User friendly
    • Be Inspired.
    • FAQs
    • Join Our Community
  • Recipe Index
    • Breakfast ideas
    • Lunch ideas
  • About
    • TERMS AND CONDITIONS
  • Meal Plans
    • Free meal plan
    • Premium Meal Plans
  • Sign up for free
  • Coaching
    • Boot Camp
    • Team Coaching
    • Personal Coaching
      • Email coaching
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Contact Us
  • Free Macros Calculator
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    • Air fryer bacon
    • Air fryer bacon wrapped hot dogs
    • Air fryer garlic butter salmon
    • Frozen jalapeño poppers in air fryer
    • Air fryer Kielbasa (Polish sausage)
    • Is peanut butter Keto? Carbs in Peanut butter.
    • Easy Keto Guacamole Dip
    • Keto, Low Carb Baked Feta Pasta
    • How to cook Great low carb pasta
    • Keto Coconut Shrimp Curry
    • Air fryer Hard boiled Eggs
    • Ground beef Pasta with Palmini (Keto, Low carb)
    Home » Air fryer

    Air fryer sausage and peppers

    Published: May 16, 2023 . by Chichi Uguru . This post may contain affiliate links. A link to the full affiliate disclosure can be found at the footer of this page.

    Love it? Share it!

    196 shares
    • Share
    • Tweet
    • Reddit
    • Yummly
    • Flipboard
    Jump to Recipe

    Delicious air fryer sausage and peppers is super easy to make and tastes absolutely amazing. It’s a simple low carb lunch or dinner recipe.

    Well seasoned sausage, peppers and onions cooked to perfection in the air fryer and served on its own or with cabbage rice, or shirataki rice. Guess what after trying air fryer kielbasa I knew of had to make these next.


    Want to save this recipe?

    Enter your email below and we’ll send it to your inbox right away! Plus you’ll get amazing low carb recipes & tips from us every week. Enjoy!

    Save Recipe

    Air fryer sausage and peppers recipe

    Have you tried making sausage and peppers in the air fryer yet? Smoked sausages, hot dogs or even fresh sausages are a great combination with peppers and are usually cooked on the stove top or baked in the oven.

    Since making it in the air fryer, it has gradually become my fav way to make it. This recipe is healthy and packed full of flavor. I love that this is easily adaptable to suit your taste by simply switching up the seasoning blend.

    Some of my other favorites to make in the air fryer are meats and fish. This air fryer ribeye steak is unbelievable juicy and tender and if you are looking for a veggie side, you should try air fryer fried squash.

    What makes this recipe so good

    • Family friendly
    • Low carb
    • Easy to make

    Recipe FAQs

    How long to cook sausage and peppers in the air fryer?

    It takes typically 10 mins to cook these at 400°F (200°C) in a non preheated air fryer. You can always add more time if you need to.

    What is the best sausage for this recipe?

    You can use any type of sausage you like for this recipe fully cooked or raw. Smoked sausages, Italian sausages, bratswurts, breakfast sausages you name it.

    Bear in mind that the cook time will vary on the type of sausages used, for example this polish sausage is fully cooked.

    If you use raw sausages to make this recipe, you’ll need to adjust the time by adding a couple minutes more till sausages are fully cooked.

    Can I make these ahead of time?

    Yes you can air fryer sausage and peppers ahead of time. Follow the instructions in the recipe card and cook after which you let it cool down before storing in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or microwave when ready.

    Alternatively prepare all the ingredients, season and store in the refrigerator for up to 2 days and air fry when you are ready.

    Join our Low carb Recipe Group on Facebook!

    Ingredients

    • Smoked sausages
    • Bell peppers
    • Onions
    • Salt
    • Garlic powder
    • Black pepper
    • Italian seasoning
    • Oil

    Recommended tools and accessories

    • Cosori air fryer
    • Knife
    • Chopping board
    • Mixing bowl or air fryer basket

    How to make air fryer sausage and peppers

    Making air fryer sausage and peppers is one of the easiest recipes you’ll make in an air fryer. It’s literally season, dump and air fry.

    This is an overview of the recipe with step by step photos. Scroll down to end of post for a printable recipe card with the amount of ingredients and full recipe instructions.

    • First you cut the sausages into 2 inch slices. I like to make a diagonal cut when making the slices.
    • Next you slice up the onions and peppers is thick slices. Slice them up like you are making fajitas.
    • Transfer chopped sausages and peppers to a bowl or ziplock bag, add the oil and seasoning, then mix to combine.
    • Pour seasoned sausage and peppers into air fryer basket and air fry at 400°F (200°C) for 8 to 10 mins or until the vegetables are soft and tender to your liking.

    Serving suggestions

    Air fryer sausage and peppers can be served with a variety of sides. You can serve them on bread, as a filling for this spinach egg wrap or with sweet potatoes. They go well with seasoned frozen cauliflower rice. Our best way to serve them are with

    • Cabbage rice
    • Cauliflower rice
    • Mashed cauliflower
    • Shirataki rice or noodles
    • Great low carb pasta

    How to store and reheat

    Store leftovers in the refrigerator in an air tight container for up to 3 days. Reheat in the microwave or air fryer.

    To reheat in the air fryer, set temperature to 350°F and air fry for 2 to 3 minutes or until heated through.

    Recipe notes and tips

    • You do not need to preheat the air fryer
    • Cut the sausages into equal chunks so they cook evenly.
    • The onions and peppers should be cut evenly and in large chunks so they don’t burn
    • Do not overcrowd the basket, cook in batches if needed.

    If you try this recipe, show it off on Instagram! Be sure to Follow and Tag @thelowcarbmuse on Instagram and use the hashtag #thelowcarbmuse I’d love to see your recreations!

    More air fryer recipes

    • Air fryer hard boiled eggs
    • Air fryer Kielbasa
    • Air fryer chicken bites
    • Air fryer pork chops no breading

    Check out all our >>>Low carb Recipes!

    Did you find this recipe helpful? Leave me a comment about it or any recipe idea you’d love to see on the low carb muse and don’t forget to share with family and friends and in your favorite Facebook group

    Love it? Pin it! Then follow The Low Carb Muse on Pinterest for more delicious low carb recipes!

    Looking for support? Join other low carb Buddies in our exclusive free Easy Keto/Low carb Recipes Group on Facebook!

    Looking for more low carb recipes? Sign up for our deliciously low carb newsletters and Follow along on Facebook, Instagram, Pinterest and Tiktok for updates. Remember to Subscribe to my YouTube Channel for weekly videos.

    New to the Low carb lifestyle? We’ve got you covered. Check out our helpful >>> Low carb Resources!

    Shop all your low carb pantry staples and gadgets at our Amazon store.

    💡 Quick tip on air frying! Air fryer temps may vary depending on the size, make and model you own. When making a recipe for the first time, start with less time, check for doneness then add more time as needed.

    Air fryer sausage and peppers

    Delicious air fryer sausage and peppers is super easy to make and tastes absolutely amazing. It’s a simple low carb lunch or dinner recipe. 
    5 from 53 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Course Dinner
    Cuisine American
    Servings 4
    Calories 398 kcal

    Ingredients
      

    • 1 lb Smoked sausage (Cut into 1 inch slices)
    • 3 Small bell peppers (red, green and yellow cut into thick slices)
    • 1 Small onion (cut into thick slices)
    • 1 Tablespoon oil
    • ½ Teaspoon garlic powder
    • ½ Teaspoon onion powder
    • ½ Teaspoon black pepper
    • 1 Teaspoon Italian seasoning
    • ¼ Teaspoon salt (or to taste)

    Instructions
     

    • Transfer chopped sausages, peppers and onions into a bowl or ziplock bag.
    • Add oil and seasoning then toss to coat of massage to coat if using a ziplock bag like I did.
    • Transfer to air fryer basket and air fry at 400°F (200°C) for 8 to 10 mins, shaking the basket half way through cooking time.
    • Serve with your favorite sides

    Nutrition

    Calories: 398kcalCarbohydrates: 8gProtein: 15gFat: 34gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gTrans Fat: 0.01gCholesterol: 81mgSodium: 965mgPotassium: 374mgFiber: 2gSugar: 3gVitamin A: 1748IUVitamin C: 72mgCalcium: 26mgIron: 2mg
    Keyword air fryer sausage and peppers
    Tried this recipe?Let us know how it was!

    Did you make this recipe? Awesome! Please rate it by clicking the stars ⭐️⭐️⭐️⭐️⭐️ when you leave a comment below.

    Try these next!

    Reader Interactions

    Comments

      5 from 53 votes (45 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Betsy

      May 16, 2023 at 10:44 pm

      5 stars
      This looks so delicious with just the right amount of unusual to make an interesting week night option!

      Reply
    2. Sherry Ronning

      May 16, 2023 at 11:01 pm

      5 stars
      I made your air fryer sausage and peppers recipe and served it with some freshly cooked white rice. My family loved your recipe! Thanks for sharing!

      Reply
    3. Ksenia

      May 17, 2023 at 9:22 am

      5 stars
      Made this with my favorite chicken sausage and it was so much faster and better than the oven! Less clean up, too.

      Reply
    4. Sue

      May 18, 2023 at 7:35 am

      5 stars
      I love how simple this is to put together, and using the air fryer is so fast and convenient. Yummy!

      Reply
    5. Jennifer

      May 22, 2023 at 7:27 am

      5 stars
      I love recipes like this! It was tasty, easy, colorful, and ready in no time! The kids loved it, too!

      Reply
    6. Claire

      May 23, 2023 at 6:09 am

      5 stars
      These were really delicious. The sausage worked so well with the peppers.
      We served it with some garlic rice and the kids demolished every single bit!

      So yummy and really easy to make. It is on request for next week as well!

      Reply
    7. Christine

      April 21, 2024 at 5:58 pm

      5 stars
      This was so good! I'm new the world of air fryers, and I've been absolutely loving mine. I know if I made something this in the oven, it would come out soggy and mushy, so this blew my mind. Easy, delicious recipe. I added sweet potato chunks and a bit less on the peppers for some veggie variety, and used Italian sausage that I had on hand. Will be making this again! Thank you!

      Reply
    8. Shelley

      April 28, 2024 at 6:31 pm

      5 stars
      Very yummy! Added cubed already cooked potatoes.

      Reply
      • Chichi Uguru

        April 28, 2024 at 7:08 pm

        Thanks Shelley for your feedback! Oh yes! Potatoes taste amazing with these! Enjoy! 😊

        Reply

    Primary Sidebar

    Meet Chi Chi - The low carb muse!

    Hi Friend! I'm Chi Chi! Welcome to my little corner of the internet where I cook up delicious low carb recipes that would wow even the pickiest of eaters! My recipes will keep you on track to achieving your set goals while enjoying meal time.

    More about me →

    Popular

    • Keto Pizza Sauce (Sugar free, Low carb)
    • Low carb Keto Beef Stew
    • a white plate of cauliflower rice with mushroom stir fry
      Easy Mushroom Stir fry (Keto, Low carb)
    • 3 Christmas mugs filled with hot chocolate
      Keto Hot Chocolate Recipe (Dairy Free)

    Low Carb Desserts

    • Cranberry Orange Bread (Keto)
    • top view of keto glaze in a glass bowl with a mini whisk in it
      Simple Keto glaze (Sugar free glaze)
    • No bake blueberry cheesecake bars
    • Keto Pancakes Recipe (Almond flour Pancakes)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility Policy
    • Affiliate Link Disclosure

    Resources

    • Beginner's Guide to Keto
    • Keto Macro Calculator
    • Net Carbs Calculator
    • My Amazon Store
    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 The Low Carb Muse

    196 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.