Low Carb Eggplant Swallow ( Low carb Amala )

Are you a 'lowcarber' who misses swallow. This low carb Eggplant swallow will make your Dreams come true. If put on a blind taste test, you won't even know the difference.

This Low carb Eggplant swallow will definitely switch your low carb game up a notch. Are you an avid swallow fan? You love eba, Amala, and pounded yam and because of your low carb goals you think you can't enjoy your favorite meal.

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That's where you are wrong dear low carber, This Eggplant swallow aka low carb / keto Amala will definitely blow your mind like it did mine. Before giving this recipe a go I was skeptical because I just couldn't understand how some psyllium husk thingy would bring some veggie together. When I tried it myself I have never looked back.

I shared the recipe back then at My Diaspora Kitchen. The method I shared has since been updated to this one in my kitchen but not on the blog because I was saving that for this blog, for YOU. You can check that method here if you prefer. But the method i would be sharing here today, is one I have found to be less cumbersome so I would encourage you to give this a try.

Why you should swap your high carb swallow for Eggplant swallow

• Eggplants also know as auberigines are rich in lots of vitamins, minerals and fiber.
• Eggplants are rich in antioxidants and what do these antioxidants do?, They help protect the body from damage caused by harmful substances known as free radicals
• They MAY reduce the risk of heart disease
• Because they are rich in fiber, They MAY help to control blood sugar
• Swapping your high carb swallow with eggplant will definitely contribute to weight loss provided other factors are being observed
• They may have some cancer fighting properties.?

Hope you get to give this easy recipe a try.

To a healthy lifestyle,

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Low carb eggplant swallow (Keto Amala)

Are you a 'lowcarber' who misses swallow. This low carb Eggplant swallow will make your Dreams come true. If put on a blind taste test, you won't even know the difference.

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Prep Time 5 minutes mins

Cook Time 8 minutes mins

Total Time 13 minutes mins

Course Side Dish

Servings 3

Calories 53 kcal

Ingredients

  

1x2x3x

• 1 egg plant about 700g in weight
• 1.5 tablespoon psyllium husk
• 11/4 cup of water

Instructions

 

• Blend till smooth
• Transfer into pot and bring to a boil cook for about 5 minutes while you stir
• Add the psyllium husk powder and keep stirring like you would with regular Amala.
• Cook for about 3 minutes
• Turn off heat, wrap in seran wrap and allow to cool.
• Eat with any soup of choice

Notes

* When using Recipes with psyllium husks in it it is advise you drink a lot of water because Psyllium is an absorbent fibre and absorbs water as it moves through the digestive tract, if one doesn't take enough water it may clump up together in the intestine and cause intestinal blockage or severe constpation.

 

Nutrition

Calories: 53kcal

Keyword Eggplant Swallow, Low carb Amala

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