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    Home » African low carb

    Microwave Cauliflower swallow; 5 mins only

    Published: August 6, 2018 . by Chichi Uguru . This post may contain affiliate links. A link to the full affiliate disclosure can be found at the footer of this page.

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    I bet you never knew how easy it is to make your cauliflower fufu/cauliflower swallow in the microwave. Microwave cauliflower swallow is super easy to make and is ready in just 5 mins

    microwave cauliflower swallow

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    All you need to make this microwave cauliflower swallow is a fresh head cauliflower or the thawed frozen one. If you are using the fresh one, you will need to wash, cut up and blend before we talk about microwaving it to make the swallow. This recipe starts with the pureed cauliflower.

    microwave cauliflower swallow

    If you are using the prefrozen cauliflower purée like I showed in this post. Then all you need to do is let the frozen cauliflower purée thaw overnight in the refrigerator or in the counter if you Kitchen isn't too warm.

    microwave cauliflower swallow
    cauliflower puree

    Related posts:

    Meal Prepping; Cauliflower

    Low Carb Amala

    What do you need to make this microwave cauliflower swallow

    1. Cauliflower purée
    2. Psyllium husk
    3. A microwave
    4. A microwave safe bowl with lid ( you need the lid to help trap the steam)
    5. 5 minutes of your time. Well not exactly because you can be doing something else while your microwave is working the magic on your cauliflower swallow

    Low Carb Nigerian soups to have with Cauliflower swallow

    • Okro soup
    • Okro vegetable soup
    • Edikang ikong Soup
    • Efo riro

    What other low carb  soup would you love to have this with? Please comment below.

    Ok let get to this easy recipe ?

    To a healthy lifestyle

    PS: Need Support?


    PIN ME FOR LATER

    Microwave Cauliflower swallow

    Microwave cauliflower swallow is easy to make and is ready in 5 mins or less and totally handsfree
    5 from 1 vote
    Print Recipe Pin Recipe

    Ingredients
      

    • 300 g of puréed cauliflower
    • 1 heaping teaspoon of Psyllium husk powder

    Instructions
     

    • Pour cauliflower purée in a microwave safe bowl
    • Add the Psyllium husks powder and mix in thoroughly
    • Cover bowl and put in the microwave
    • Microwave on high for 4- 5 minutes
    • Bring out and stir with a spoon like you would do with any other swallow.
    • Enjoy

    Notes

    1. this can be made ahead and stored in the refrigerator for up to a week
    PIN RECIPE FOR LATER
     
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    Tried this recipe?Let us know how it was!

    Try these next!

    • How to make Cabbage Fufu
    • How to make Cauliflower fufu on the Stovetop
    • Microwaved Eggplant Swallow in less than 5 mins
    • Almond Flour Moi Moi {Low carb + Keto}

    Reader Interactions

    Comments

      5 from 1 vote

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    1. Seleyoun

      June 11, 2019 at 9:24 am

      5 stars
      Do you have a recipe for Almond flour fufu/swallow?

      Reply
    2. Ike Chiamaka

      February 26, 2020 at 8:12 pm

      Can I use oat flour in place of psyllium husk when am making coconut swallow?

      Reply
      • Chichi Uguru

        February 26, 2020 at 8:18 pm

        Hi Chiamaka,

        Yes you can use oat flour in place of psyllium husk when making coconut swallow.

        If you want to keep it keto you should use ground flax seed instead of oat flour if you can’t get psyllium husks.

        The recipe you are commenting on is cauliflower swallow though. Thanks.
        - Chichi

        Reply

    Trackbacks

    1. Microwave Amala in 5 mins - My Diaspora Kitchen says:
      October 6, 2018 at 8:39 pm

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    2. Nigerian Afang Soup; a delicacy of the South south - My Diaspora Kitchen says:
      November 14, 2018 at 8:15 pm

      […] Amala aka eggplant fufu Cauliflower fufu ( microwave method) Cauliflower fufu ( stove top ) Cabbage […]

      Reply
    3. Microwave Pounded Yam - My Diaspora Kitchen says:
      June 4, 2019 at 12:56 pm

      […] How to make cauliflower swallow in the microwave. […]

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