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    Home » Gluten-Free » Keto ‘Breadcrumbs’ for breading

    Keto ‘Breadcrumbs’ for breading

    Published: January 21, 2019 . Updated: February 22, 2022 by Chichi . This post may contain affiliate links. Please read our full disclosure here. 8 Comments

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    Jump to Recipe.

    There is a limit to products you can use to replace breadcrumbs on a Keto , Low carb or Gluten free diet. That's where this keto 'breadcrumbs' come in.

    Click here to Pin keto breadcrumbs to your board.

    Jump to Recipe.

    kept bread crumbs

    Breadcrumbs are usually used for breading aka coating certain foods before baking or frying them to give it that delicious crunch we love. Breadcrumbs can be made at home. But on a KetoDiet we can't use breadcrumbs therefore this post is about a keto bread crumb substitute.

    keto breadcrumbs

    What are Pork rinds?

    Ever heard of pork rinds? That's the star ingredient in this keto 'breadcrumbs' recipe.

    These are the new chips in the low carb / keto world. They are slices of pig skin deep fried in Lard till crisp. This my friends makes for a great keto breadcrumb substitute.

    What can I use keto breadcrumbs for?

    You can use keto breadcrumbs for any recipe that requires some form of breading like

    • Keto Scotch eggs
    • Keto chicken nuggets

    An alternative to this keto breadcrumbs made with pork rinds is a mix of some keto flours. A mix of almond, coconut and ground flax can also serve as keto breadcrumbs.

    If you enjoyed this recipe, consider dropping me a comment below and rating it if you tried it out. Remember to share with your family, friends and in your favorite Facebook group.

    What do you use as a breadcrumb substitute in your keto kitchen. Kindly drop a comment below.

    To a health lifestyle,

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    Nutrition per Serving: (makes 10 Servings)

    Calories: 80 | Total Fat: 5g | Carbs: 0g| Fibre: 0g | Protein: 8g| Net Carbs: 0g

    Click here to Pin Keto Bread crumbs for later.

     ★ Did you make this recipe? Awesome! Please rate it by clicking the stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ below!

    keto 'breadcrumbs'

    Chichi Uguru
    There is a limit to products you can use to replace breadcrumbs on a Keto , Low carb or Gluten free diet. That's where this 'breadcrumbs' recipe come in.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Course pantry staple
    Cuisine American

    Ingredients
      

    • 1 13.5 oz packet of plain pork rinds

    Instructions
     

    • Put these in a blender and blend till smooth.
    • Store in an air tight contain.
    Keyword keto breadcrumbs
    Tried this recipe?Let us know how it was!

    <a href="https://www.verywellfit.com/recipe-nutrition-analyzer-4157076" target="_blank"><img width="355" height="635.1875" src="https://www.verywellfit.com/thmb/owYudmZ3ybpa5mkRJtr8xvPLxYc=/1000x0/Nutrition-Label-Embed-1939443180-84da657042c446a1a4689a5b1f811963.png" /></a>

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    Reader Interactions

    Comments

    1. Julia

      October 07, 2020 at 10:24 pm

      5 stars
      Saving this recipe and sharing with my friends. Genius idea! Can't wait to try it!

      Reply
      • Chichi Uguru

        October 08, 2020 at 8:47 am

        Awesome! Thank you

        Reply
    2. Erica Schwarz

      October 07, 2020 at 10:59 pm

      5 stars
      What a genius solution for keto breadcrumbs!

      Reply
      • Chichi Uguru

        October 08, 2020 at 8:47 am

        Thank you 😊

        Reply
    3. Cookilicious

      October 07, 2020 at 11:59 pm

      5 stars
      I will share this recipe with my friend who is on a keto diet! Thanks for this recipe

      Reply
      • Chichi Uguru

        October 08, 2020 at 8:46 am

        That would be awesome. Thank you

        Reply
    4. Nart at Cooking with Nart

      October 08, 2020 at 12:13 am

      5 stars
      This is very interesting. I'm not on a keto diet myself but I have a friend who is. Will share this post with him!

      Reply
      • Chichi Uguru

        October 08, 2020 at 8:47 am

        Nice. Thank you

        Reply

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    142 shares