This keto strawberry blueberry compote is an easy way to enjoy your fruits in season cooked in its own juice and some spices you will spooning this delicious TREAT on to any thing hot or cold.
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What is a compote?
As defined by Wikipedia, Compote is a dessert originating from medieval Europe, made of whole or pieces of fruit cooked in sugar syrup with spices like cinnamon added to it.
I made my keto strawberry compote with strawberries and blueberries but you can definitely make yours with any low carb/ keto fruit you like. A little bit of lemon juice and lemon peel plus a dash of cinnamon made a yum factor in this strawberry blueberry compote.
This post may contain Affiliate links. Read full disclosure here.
What can I have this keto strawberry blueberry compote with?
Very good question. Here is a list of things you can have this compote with.
- You can lick this compote off the spoon your choice.
- As a topping for ice cream
- As a topping for low carb pancakes and waffles
- As a mix in for Greek yoghurt
- Spread it on your low carb bread or bread rolls just like would jam.
How often can I have this keto strawberry blueberry compote?
This strawberry blueberry compote is so delicious you have to apply caution please. If you are in the weight loss phase of your low carb journey please Temper Justice on this compote with mercy. In other words, this is an occasional TREAT. The carbs in the fruits can add up quickly.
What would you love to have this compote with? Would love to hear all about it. I mixed mine with my homemade Greek yoghurt to make this berry rich Greek yoghurt ?
If you enjoyed this recipe, consider dropping me a comment below and rating it if you tried it out. Remember to share with your family, friends and in your favorite Facebook group. You never know who needs a keto sweet treat!
To a healthy lifestyle,
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Nutrition per Serving: (makes 12 Servings)
Calories: 14| Total Fat: 0.1g | Carbs: 3.5g | Fibre: 0.8g | Protein: 0.3g | Net Carbs: 2.7g
Click here to Pin the keto strawberry blueberry compote
Easy Strawberry Blueberry Compote
Ingredients
- 350 g 1 3/4 cup strawberries quartered
- 100 g about 1 cup blueberries
- 1/3 cup sweetener of choice I used xylitol*
- 1/4 teaspoon Cinnamon optional
- 1/4 cup of water
Instructions
- Put strawberries, blueberries and sweetener in a sauce pan and begin cook.
- When the mixture begins to bubble, add the 1/4 cup of water and reduce the heat to low.
- Allow to simmer until the fruits softens. Mash the fruit with a fork or potato masher.
- When the compote thickens to your liking, turn off heat, Sprinkle cinnamon if using and allow to cool
- Transfer to a clean jar and store in the refrigerator for a week.
Notes
Hi i was just wondering how many servings would you say this makes? I can put the recipe in my app to count the total carbs just need to know servings and how much is one serving?
Hi Christina,
I just updated the recipe card. It’s about 12 serving of 1 Tbsp
Per serving. Thanks for the observation. 😊
-Chichi