• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Low Carb Health Club

  • Home
  • Living Low Carb
    • Why Low Carb?
    • How to Start
    • My Journey
      • Week 1-4
      • Week 5-8
      • Week 9-12
    • Free Keto Macro Calculator | User friendly
    • Be Inspired.
    • FAQs
    • Join Our Community
  • Recipe Index
    • Breakfast ideas
    • Lunch ideas
  • About
    • TERMS AND CONDITIONS
  • Meal Plans
    • Free meal plan
    • Premium Meal Plans
  • Sign up for free
  • Coaching
    • Boot Camp
    • Team Coaching
    • Personal Coaching
      • Email coaching
You are here: Home / Sugar Free / Sugar Free Popsicles ( Only 1 ingredient )

Sugar Free Popsicles ( Only 1 ingredient )

Yum

Last updated on July 24, 2019 By Chichi Uguru 1 Comment

As an Amazon Associate, I earn from qualifying purchases. Please read my Full Affiliates Disclosure here.

Share
Pin19
Tweet
Share
19 Shares

Sugar free Popsicles are very popular during the summer months because of the intense heat.. and the desire to cool your body..

Click here to Pin Sugar Free Popsicles for later.

Jump to Recipe Print Recipe
? If you’d like to jump to the recipe card, I would love you to know I usually include HELPFUL RECIPE TIPS and FAQs in the body of the post to help you with the recipe. Remember to refer to that later.

This post may contain Affiliate links. Read full disclosure here.

Usually Sugar free Popsicles are made with fruits which have loads of natural sugars depending on the type of fruit in question. and these natural sugars can build up your daily carb load and kicking you out of ketosis.

Because of the high natural sugar content in fruits, some fruits do not fall into the carb limit of a strict low carb diet and that’s where this sugar free Popsicles comes in. With just one ingredient and absolutely no carbs you can totally indulge. Just kidding. Artificial sweeteners may cause cravings for some people so indulge responsibly.

This is for people who really find it difficult to cut out sweets. Especially in the beginning. It’s an avenue to enjoy a sweet treats without getting out of ketosis. A way to help you stay on track without feeling trapped or too restricted.

This post may contain Affiliate links. Read full disclosure here.

What is the one ingredient in this sugar free Popsicles?

Any sugar free drink of your choice will work. You can use

  • Fanta Zero
  • Zevia zero calorie soda
  • Various flavors of Sparkling ice ( that’s what I used)

Guess what you can have even more fun with these sugar free Popsicles by making them two tone. Summer fun all the way.

Sugar free Popsicles

This popsicle maker will be very helpful in this project. If you already have a popsicle maker and you have run out of popsicle sticks you can get these ones.

Pro tip

1. Fill the popsicle Maker 3/4 full to allow space for expansion of the liquid as it freezes

2. Soda is bubbly because of the carbon dioxide in frizzy drinks. To prevent your Popsicles from having lots of empty space in it when frozen, Open the soda allow some time for gas to escape before filling the popsicle holders or pour immediately into the Popsicle holders and let popsicle holder sit on the counter a bit to expel some gas before freezing.

Update:

3. The popsicle sticks may sink or float because of the gas in in the drink. Below are two ways I have found helpful.

• Fill the popsicle Maker 1/3 way up with your drink of choice then freeze . When completely frozen, fill up the cavities with the the sugar free drink, cover with the lid then insert the popsicle sticks. The frozen bottom will prevent the sticks from sinking further.

• Alternatively, fill up the cavities then pop into the freezer for about 30 mins. Tie up the Popsicle sticks near the tip with tiny rubber bands, Cover the popsicle Maker with the lid then insert the sticks. The rubber band will prevent the sticks from sinking. Remove the bands when the Popsicles are frozen. See illustration below

These Sugar free Popsicles can take up to 3 hrs to freeze but it’s best to freeze them overnight and enjoy the next day. How do you quench your thirst in the summer months I would love to know.

To a healthy lifestyle

HUNGRY FOR MORE? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all the latest updates!

PIN FOR LATER

★ Did you make this recipe? Awesome! Please rate it by clicking the stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ below!

Print Recipe

One ingredient Sugar free Popsicles

Sugar free Popsicles are very popular during the summer months because of the intense heat.. and the desire to cool your body..
freezing time12 hrs
Course: Dessert
Cuisine: American
Keyword: sugar free popsicles
Servings: 5

Ingredients

  • 3 cups frizzy Sugar free drink of choice

Instructions

  • Pour drink into the popsicle maker
  • Cover and insert popsicle sticks
  • Freeze for up to 3 hrs
  • Enjoy

Notes

Share
Pin19
Tweet
Share
19 Shares

Readers' Favorite

Filed Under: Sugar Free Tagged With: Popsicles, Sugar free Treats

Low Carb Articles

Insulin Resistance ( IR ) & Your Weight.

Insulin resistance is a medical condition in which there is resistance to the hormone insulin leading to increasing blood sugar. Have you been trying to lose weight and it just seems like you can never get the weight off. Have you been gradually packing the pounds on no matter what you try. Wait… Insulin Resistance…

Read More

What is a Lowcarb diet?

The low carb diet is fast taking over the health world because of its benefits. In this post I will try to enlighten you as to what the low carb diet is all about. Between you need Try low carb for 2 weeks and see the difference it will make in your life. Pay close…

Read More

What is the Ketogenic Diet?

What is the ketogenic diet? The ketogenic diet is a strict low carb diet, where the consumption of carbs is limited to 0-50g daily. The keto diet limits the consumption of carbs sugary foods, pasta and bread products. It is a diet that encourages the consumption of healthy fats hence it is also called the…

Read More

Previous Post: « Meal Planning Tips for Cauliflower/ Eggplant
Next Post: Microwave Cauliflower swallow; 5 mins only »

Reader Interactions

Trackbacks

  1. How to add Instagram CTA to your Recipe cards. - My Diaspora Kitchen says:
    August 11, 2018 at 1:11 pm

    […] can see it in action here and here and in the picture above. I love it because it’s customizable to suite the theme of your […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey Keto VIP! Have you signed up for my weekly newsletter yet? it’s FREE!

TERMS AND CONDITIONS

Footer

Low Carb Baking

The Best Sugar free M & M Cookies

Keto Pigs in a blanket

Easy Cauliflower Pizza Crust Recipe

Easy Low Carb Almond Bread ( No Eggy Taste)

See More →

Amazon Associates Disclosure

www.chichiuguru.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

GET THE LATEST LOW CARB SCOOP AND RECIPES

TERMS AND CONDITIONS

My Favorites

a collage of keto pantry staples

search

by date

Copyright © 2019 Low Carb Health Club on the Foodie Pro Theme

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy