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What’s it about cucumbers that would make me want to juice it up and drink up? Oh yeah quite a lot.

What are the Benefits of cucumber?

• First off, cucumbers have a high water content just like watermelons
• so they help with hydration

• Good source of Vit B

• May help to prevent kidney stones ( the hydration benefits )

• Aids weight loss

• It is rich in fiber there for it may Aid digestion and prevent constipation

• May reduce cholesterol levels

• Rich source of Vit C, beta carotene and manganese

• Has anti cancer properties
• Has antioxidants properties and anti inflammatory benefits.

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How to make cucumber juice

Cucumber juice can be sweetened or unsweetened. Wash you cucumber thoroughly with salt. You can peel or make the juice with skin on, That’s my preference.

Wash, cut up in cubes, blend,sieve enjoy haha that easy ?

Why you should be making this healthy cucumber juice.

Besides the numerous benefits of cucumber above. Let’s face it, the Ketogenic Diet doesn’t really have room for a lot of homemade fruit juices because most fruits are not on the Ketogenic fruit list.

If you are on a low carb diet and not a strict Keto Diet you can have some fruits but on a strict Keto Diet you don’t have lots of options on fruits. Making use of vegetables like cucumber isn’t a bad idea at all. Therefore, this cucumber juice and some other juices which I will be sharing as time goes on will keep you happy and in ketosis. Make sure to sign up to my VIP list so you never miss a recipe. It’s FREE so why not.

If you love this Healthy Cucumber juice, then You will love my keto juice collection.

Cucumber Lemonade ? ?

Keto Lemonade ?

Keto Strawberry Lemonade ??

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Do you want to make this keto cucumber juice soon? Awesome!

Click on the links below to get Handy stuff you need to make this healthy cucumber juice a reality.

Ingredients

Cucumbers

Erythritol or any other sweetener of choice

Tools

Blender, Nutribullet or an immersion blender

Nut bag

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Print Recipe

5 from 1 vote

Healthy Cucumber Juice

This healthy cucumber juice is definitely a must try. It's delicious, cool and refreshing.. perfect for any time of the year. It would do you so much good as we head into warmer months.

Prep Time8 mins

Cook Time0 mins

Course: Dessert, Drinks

Cuisine: American

Keyword: cucumber juice

Servings: 1

Calories: 24kcal

Ingredients

• 1 medium cucumber (washed and cut up into cubes)
• 1/2 Tbsp erythritol

Instructions

• Put the cucumber cubes in a blender or immersion blender cup.
• Add the sweetener and a cup of water