Healthy refreshing cucumber juice that is packed full of health benefits. An easy to make juice recipe that requires just two ingredients. Perfect for the summer heat and all year round๏ฟผ. You would want to stick around and learn how to make this cool cucumber juice recipe.
Cucumber Juice Recipe
What's it about cucumbers that would make me want to juice it up and drink up? Oh yeah quite a lot. Cucumber juice has lots of benefits which includes its rehydrating property.
When should I drink Cucumber juice?
Cucumber juice can be enjoyed anytime of the day.
How do you drink cucumber juice.
Cucumber juice can be taken plain or sweetened. You can also make cucumber lemonade with cucumbers and lemons.
What are the Benefits of cucumber ( cucumber juice )
- First off, cucumbers have a high water content just like watermelons. Therefore they keep you hydrated.
- Good source of Vit B and Vit C, Beta Carotene and Manganese
- May help to prevent kidney stones ( the hydration benefits )
- Aids weight loss and may reduce cholesterol levels.
- It is rich in fiber therefore, it may aid digestion and prevent constipation. ( this is more effective when you don't sieve out the pulp ) It also helps with detoxing.
- Has anti cancer properties, antioxidants properties and anti inflammatory benefits.
What happens when you drink Cucumber juice?
A lot of good things happens when you include cucumber juice and one of your homemade juice routine.
The benefits of Cucumber above speaks volumes. That's what happens when yuu drink Cucumber juice.
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How to make cucumber juice
Cucumber juice can be sweetened or unsweetened. Wash you cucumber thoroughly with salt.
Wash, cut up in cubes, blend,sieve enjoy haha that easy.
Should I peel cucumber before juicing?
It's a matter of preference to peel Cucumbers or not before juicing. I prefer not to peel the cucumbers because the skin has most of the vitamin K found in cucumbers. If you intend not to peel your cucumber, try to buy organic cucumbers.
How to store cucumber juice
Most homemade juices are best stored in the refrigerator and used up with 24 hrs or max 48 hrs. ( 2 days )
Why you should be making this healthy cucumber juice.
Besides the numerous benefits of cucumber above. Let's face it, the Ketogenic Diet doesn't really have room for a lot of homemade fruit juices because most fruits are not on the Ketogenic fruit list.
If you are on a low carb diet and not a strict Keto Diet you can have some fruits but on a strict Keto Diet you don't have lots of options on fruits. Making use of vegetables like cucumber isn't a bad idea at all.
Therefore, this cucumber juice and some other juices which I will be sharing as time goes on will keep you happy and in ketosis. Make sure to sign up to my VIP list so you never miss a recipe. It's FREE so why not.
If you love this Healthy Cucumber juice, then You will love my keto friendly juice collection.
- Cucumber Lemonade
THIS POST MAY CONTAIN AFFILIATE LINKS. READ FULL DISCLOSURE HERE.
Do you want to make this keto cucumber juice soon? Awesome!
Click on the links below to get Handy stuff you need to make this healthy cucumber juice a reality.
Ingredients
- Cucumbers
- Erythritol or any other sweetener of choice.
Tools
Other Cucumber Recipes to try
- Easy Cucumber Salad
- Creamy cucumber salad
- Cucumber lemonade
- Cucumber tomato salad
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Healthy Cucumber Juice
Ingredients
- 1 medium cucumber (washed and cut up into cubes)
- ½ Tbsp erythritol
Instructions
- Put the cucumber cubes in a blender or immersion blender cup.
- Add the sweetener and a cup of water
Amazing cucumber juice recipe. Really amazing thanks for sharing.
I was skeptical, but it worked. Not bad at all.
Hi Juli,
Happy you liked it. Thank you for letting me know ๐
-Chichi