• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Low Carb Muse
  • Home
  • Living Low Carb
    • Why Low Carb?
    • How to Start
    • My Journey
      • Week 1-4
      • Week 5-8
      • Week 9-12
    • Free Keto Macro Calculator | User friendly
    • Be Inspired.
    • FAQs
    • Join Our Community
  • Recipe Index
    • Breakfast ideas
    • Lunch ideas
  • About
    • TERMS AND CONDITIONS
  • Meal Plans
    • Free meal plan
    • Premium Meal Plans
  • Sign up for free
  • Coaching
    • Boot Camp
    • Team Coaching
    • Personal Coaching
      • Email coaching
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Contact Us
  • Free Macros Calculator
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » LCHF » Nut free Fat head Dough Recipe.

    Nut free Fat head Dough Recipe.

    Published: July 27, 2020 . by Chichi Uguru . This post may contain affiliate links. A link to the full affiliate disclosure can be found at the footer of this page.

    Love it? Share it!

    131 shares
    • Share
    • Tweet
    • Reddit
    • WhatsApp
    • Yummly
    Jump to Recipe.

    Nut free Fat head dough with coconut flour is the perfect dough for anyone who has nut allergies and can't have the original fathead dough made with almond flour. This nut free fathead dough recipe can be used to make anything from fathead bread, pizza dough, burger bun and lots more. You won't even notice that it's made from coconut flour.

    Click here to Save Coconut flour Fathead dough for later

    Table of Contents show
    1 Fat head dough with Coconut flour
    2 Coconut Flour VS Almond Flour?
    3 Ingredients needed to make Nut free Fat head Dough with coconut flour
    4 How to make fathead dough with coconut flour
    5 What do you need to make Nut free fat head dough
    6 Quick Recipe Notes and Tips
    7 Other Nut free Fat head dough recipes
    8 Nut free Fat head dough

    Fat head dough with Coconut flour

    If you haven't heard of the famous fathead dough that rocked the low carb world a few year ago then you would be pleasantly surprised because your keto / low carb life just got better with the addition of this magical dough to your recipe Arsenal.

    Do you heart bread? Do You miss pizza? Then this coconut fathead dough will definitely bring joy to any one who is on low carb journey and is bread at heart.

    Coconut Flour VS Almond Flour?

    Coconut flour is a super absorbent flour so it can't be substituted 1:1 for Almond flour. Depending on the recipe, you might need to use ¼ or ⅓ cup of coconut flour for 1 cup of almond flour.

    Also for coconut flour recipes, you will need extra liquid, depending on the recipe it could be more eggs or milk to get the right texture for your recipe. Some times you may use an extra egg per extra ¼ cup of coconut flour.

    Most importantly you should know that not all Almond recipes can be converted to a coconut flour recipe. When converting almond flour recipes check for feel and texture.

    Nut free fat head pizza

    Ingredients needed to make Nut free Fat head Dough with coconut flour

    • Coconut flour
    • Shredded Mozzarella cheese
    • Eggs
    • Yeast (optional )

    I always add yeast to any keto bread I because it enhances the flavor. It's not there as a rising agent. The baking powder in most of my keto recipe that contains yeast is the rising agent. This recipe does not require baking powder but my nut free bread does and I combine the two ingredients (yeast and baking powder)

    How to make fathead dough with coconut flour

    The original fathead dough recipe was made with almond flour. Which is very delicious but unfortunately people with nut allergies can't partake of that deliciousness hence the creation of a great alternative- Coconut flour fathead dough.

    Coconut flour was used as a substitute to almond flour in the original recipe. But since coconut flour is a much more absorbent flour than almond flour it can't be substituted one for one with almond flour. See recipe card for full details and instructions.

    Nut free fat head bread

    1. Melt Cheeses together in the microwave or with a double boiler or even in your stove top. Make sure cheeses are uniformly melted

    2. Mix in the flour and cold eggs. I like to use cold eggs for my fathead doughs because I believe it reduces the chances of the egg getting scrambled from the heat from that cheese and also because it helps me handle the dough better.

    3. Use the dough. If you are making pizza with the dough pre bake. If making bread or bagels, you don't need to pre bake the dough.

    What do you need to make Nut free fat head dough

    Tools needed to make fat head dough

    • Your hands. If you don't want to use your hands, you may find it easier to use a Food processor.
    • The good news is that making fathead dough using coconut flour is a lot easier to handle than with almond flour.
    • Because of the absorptive property of coconut flour, the dough comes together quicker and is usually less sticky.

    Quick Recipe Notes and Tips

    • When mixing with my hands, I mix the fathead dough in this order; melted cheese, flour , then eggs. I do this because the cheese is still warm and i don't want my eggs cooked from the heat. Adding the flour first to kind of reduced the temperature of the cheese.
    • When mixing with a food processor, mix in this order: flour, eggs then melted cheese.
    • For the modified version of this dough, add ½ teaspoon of baking powder and 2 teaspoons of erythritol to this recipe to make pretzel bites or cinnamon pretzel nuggets.

    Other Nut free Fat head dough recipes

    • Fat head dough with ground golden flax seeds.
    • Fathead dough with ground sesame seeds.

    Note that for the above flours. Use the fathead dough recipe with almond flour since they swap 1:1 to almond flour.

    Did you enjoy this recipe? Leave me a comment and please share the link to this recipe with family and friends and in your favorite Facebook group so others can enjoy it too.

    Love,

    Hungry for more? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all the latest updates!

    Please Click here to Subscibe to my Youtube Channel for weekly vids. It's free!

    Nut free Fat head dough

    Nut free Fat head dough with coconut flour is the perfect dough for anyone who has nut allergies and can't have the original fathead dough made with almond flour.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Course Dinner
    Cuisine American
    Servings 8
    Calories 126 kcal

    Ingredients
      

    • 1 ½ cup Shredded mozzarella Cheese
    • 2 tablespoon (4 ocream cheese
    • 2 large cold eggs beaten
    • ⅓ cup coconut flour
    • ½ tablespoon Instant Yeast optional for flavor

    Instructions
     

    • Mix dry ingredients (coconut flour and instant yeast if using) and set aside.
    • Melt cheese in the microwave are 30 secs intervals until evenly melted.
    • Add dry ingredients to melted cheese and mix to combine. Then add the cold eggs. Mix together to form a cohesive dough ball.
    • Let it rest for about 5 minutes then use for pizza dough.

    Notes

    1. This is my standard nut free fat head dough for pizza and pretzels. If you are making bread, cinnamon rolls or keto soft pretzel bites with it, you should used my modified dough version where you need to add baking powder to the recipe. See my nut free fat head bread recipe for guidance.
    2. Cheeses can be melted in a double boiler as well.
    3. I like my fathead dough slightly sweetened so I add erythritol to it.
    4. The yeast is important for flavor. Makes it have that bread taste you may be craving.
     
     

    Nutrition

    Calories: 126kcal
    Keyword Fat head dough, Fat head recipe, Fathead dough, Nut free, Nut free Fat head dough
    Tried this recipe?Let us know how it was!

    More LCHF

    • Keto, Low Carb Baked Feta Pasta
    • How to cook Great low carb pasta
    • Air fryer Hard boiled Eggs
    • Ground beef Pasta with Palmini (Keto, Low carb)

    Reader Interactions

    Comments

    1. Kamy

      July 29, 2020 at 6:01 pm

      5 stars
      Thank you for this nut free version and a detailed post.

      Reply
      • Chichi Uguru

        July 30, 2020 at 1:20 pm

        You are welcome Kamy!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Meet Chi Chi - The low carb muse!

    Hi Friend! I'm Chi Chi! Welcome to my little corner of the internet where I cook up delicious low carb recipes that would wow even the pickiest of eaters! My recipes will keep you on track to achieving your set goals while enjoying meal time.

    More about me →

    Popular

    • Is peanut butter Keto? Carbs in Peanut butter.
    • Easy Keto Guacamole Dip
    • Keto Coconut Shrimp Curry
    • Keto Pizza Sauce (Sugar free, Low carb)

    Low Carb Desserts

    • 3 Christmas mugs filled with hot chocolate
      Keto Hot Chocolate Recipe (Dairy Free)
    • Cranberry Orange Bread (Keto)
    • top view of keto glaze in a glass bowl with a mini whisk in it
      Simple Keto glaze (Sugar free glaze)
    • Blueberry Cheesecake Bars (Keto / Low carb)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility Policy
    • Affiliate Link Disclosure

    Resources

    • Beginner's Guide to Keto
    • Keto Macro Calculator
    • Net Carbs Calculator
    • My Amazon Store
    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 The Low Carb Muse

    131 shares