Keto French Toast

An Easy Keto French toast recipe that’s also low carb and sugar free. Made with the best keto bread. A soft and warm cinnamon keto French toast that will take care of your sweet cravings and keep you on track. Learn how to make this easy low carb recipe and brighten up your Keto breakfast recipes.

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Keto French Toast; What is a French toast

French toast is generally a meal of sliced bread that has been soaked in eggs and milk and pan fried. French Toast is also known as Eggy bread, Bombay Toast, German Toast and Gypsy Toast. Keto French Toast is simply the keto version made with keto friendly ingredients like keto bread.

Is French Toast Keto?

Traditional French toast isn’t Keto because it’s made from a non keto bread that is dipped in eggs, non keto milk, and topped with non keto maple syrup and regular powdered sugar.

This keto French toast is made with keto friendly wholesome ingredients like my most popular bread recipe here on the blog, and dipped in eggs and heavy cream before being fried and served with warm sugar free maple syrup. Yum!

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Ingredients needed to make a keto/low carb French toast

• Your favorite keto bread I like to use my homemade breads this fathead bread and this almond bread. If you would rather not use a homemade bread, these store bought ones should work well. Franz, Sola bread
• Heavy cream
• Eggs
• Powdered sweetener ( if what you have in your pantry is the granular sweetener See instructions on how to make your own homemade powdered sweetener here)
• Keto Maple syrup
• Ground Cinnamon

How to make a keto French toast

Pic 1-3; Mix your egg mixture dip the bread

Pic 4-6; Flip and dip second side of bread. Add butter to the griddle and fry on both sides

Toppings for Keto French Toast

• A slice of butter. Have tried making your own butter? It’s an amazing feeling!
• Sugar free Maple syrup or pancake syrup
• A sprinkle of Powdered sweetener if what you have is granular sweetener, simply follow the steps in this post to make your own.
• Sugar free fruit preserves or compote
• Fresh fruits - strawberries, blueberries etc
• Keto cinnamon ‘sugar’

How many calories in Keto Cinnamon French toast

The calories in this delightful keto breakfast will depend on the bread used. This particular recipe using my keto homemade bread contains 222 calories per serving.

Quick Recipe Notes and Tips

• If using any of the store bought aka commercially produced low carb/keto breads, it helps to leave it out on the counter over night to make it firmer when you dip it into the egg mixture
• If using homemade keto bread, don’t use when it’s still warm because it’s softer.
• When slicing the homemade bread, make fatter but not humongous slices.
• Frying with butter is best because of it’s taste but remember butter tends to burn faster so get your egg dip and bread ready for a faster process.
• If using butter, Remember to wipe down the surface of your griddle after each batch because there will be some burnt butter residue.
• If you don’t want to use butter, coconut oil or avocado oil will work as well. I recommend this oil bottle spray for oil not the non stick cooking sprays

Other Keto breakfast ideas

• Grilled cheese sandwich
• Keto oatmeal substitute
• Chaffles just like Dalgona coffee is the viral thing at the moment chaffles went viral last year.
• Low carb banana bread

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Nutrition per Serving: (makes 6 Servings)

Calories: 222 | Total Fat: 18.8g | Carbs: 4.6g| Fibre: 1.6g | Protein: 10.9g| Net Carbs: 3g

Click here to pin this recipe for later.

Keto French Toast

An Easy Keto French toast recipe that’s also low carb and sugar free. Made with the best keto bread. A Soft cinnamon keto French toast that will take care of your sweet cravings and keep you on track.

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course Breakfast

Cuisine American

Servings 6

Calories 222 kcal

Equipment

• griddle or skillet

Ingredients

  

1x2x3x

Dipping Mixture

• 2 Large Eggs
• ¼ cup heavy cream
• 2 teaspoons powdered sweetener
• ½ teaspoon cinnamon
• ¼ teaspoon vanilla extract

For the Toast

• 6 slices of low carb bread ( see post for keto bread options)
• 4 Tablespoon butter
• ½ cup sugar free maple syrup

Instructions

 

• Whisk eggs, milk, sweetener, ground cinnamon and vanilla extract in a shallow bowl
• In a skillet or griddle, melt butter over medium heat, dip bread in egg mixture and fry each side till golden brown (each side can take up to 90 seconds)
• Serve with sugar free maple syrup
• Make sure you have all ingredients ready and by you before you turn on your griddle. More tips are in the body of the post.

Notes

1. Make sure you have all ingredients ready and by you before you turn on your griddle. More tips are in the body of the post.
2. The calculated nutrition the nutrition card is for the egg mixture for dipping the bread. An accurate calculation would depend on the bread used. but if you used my fathead bread, see nutrition below 

Nutrition using my Fathead bread (makes 6 servings) 

Calories: 222 | Total Fat: 18.8g | Carbs: 4.6g| Fibre: 1.6g | Protein: 10.9g| Net Carbs: 3g

 

Nutrition

Calories: 222kcal

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